Citations
Cheuk, Daniel KL; Yeung, Wing-Fai; Chung, Kf; Wong, Virginia. “Acupuncture for Insomnia.” The Cochrane Library. John Wiley & Sons, Ltd. 2012.
Ferracioli-Oda, E. “Meta-analysis: melatonin for the treatment of primary sleep disorders.” Centre for Reviews and Dissemination, 2016.
Hirshkowitz, Max. “Neuropsychiatric aspects of sleep and sleep disorders.” Chapter 10, pp. 315-340, 2004.
Ng, Beng-Yeong; Lee, Tih-Shih. “Hypnotherapy for sleep disorders.” Annals of the Academy of Medicine, Singapore. 37 (8): 683–8. 2008
Wang, CF. “Music Therapy improves sleep quality in acute and chronic sleep disorders: a meta-analysis of 10 randomized studies.” Centre for Reviews and Dissemination. 2016.
NATURAL REMEDIES FOR SLEEP
Citations
@AddictionCentr. “Ambien Addiction and Abuse – Zolpidem Dependence.” Addiction Center. N.p., n.d. Web. 13 Dec. 2016.
Chen, L, et al. “Drug-Use Pattern Of Chinese Herbal Medicines In Insomnia: A 4-Year Survey In Taiwan.” Journal Of Clinical Pharmacy & Therapeutics 34.5 (2009): 555-560.CINAHL
O’Shea, Ann. “Can’t sleep? Stop counting sheep and get the shut-eye you need with these nine natural remedies.” Natural Health May-June 2013: 56+. Academic OneFile. Web. 12 Dec. 2016.
Randall, S, TA Roehrs, and T Roth. “Over-The-Counter Sleep Aid Medications And Insomnia.” Primary Psychiatry 15.5 (2008): 52-58. CINAHL Complete. Web. 13 Dec. 2016.
Drugs & Medications – Medical Information on Prescription Drugs, Vitamins and Over-the-counter Medicines.” WebMD. WebMD, n.d. Web. 12 Dec. 2016.
https://www.addictioncenter.com/sleeping-pills/ambien/
https://www.statista.com/statistics/304964/average-prices-insomnia-drugs-by-dose/
http://www.webmd.com/drugs/2/drug-9690/ambien-oral/details#uses
http://wellnessmama.com/27075/natural-sleep-remedies/
Sleep Disorders
sleepfoundation.org. 18th December 2016 <https://sleepfoundation.org/sleep-disorders-problems>.
http://www.webmd.com/. 18th December 2016 <http://www.webmd.com/sleep-disorders/>.
Garbarino, Sergio, et al. “Sleep Apnea, Sleep Debt And Daytime Sleepiness Are Independently Associated With Road Accidents. A Cross-Sectional Study On Truck Drivers.” Plos ONE 11.11 (2016): 1-12. Academic Search Complete. Web. 18 Dec. 2016.
Crönlein, Tatjana, et al. “Severe Chronic Insomnia Is Not Associated With Higher Body Mass Index.” Journal Of Sleep Research 24.5 (2015): 514-517. Academic Search Complete. Web. 18 Dec. 2016.
Dement, Dr. William C. https://web.stanford.edu. 17th December 2016 <https://web.stanford.edu/~dement/index.html#ac>.
Images
Siew, Kong Swee. http://www.macphersontcm.com/. 13th Jan 2016. 18th December 2016 <http://www.macphersontcm.com/single-post/2016/1/13/Sleeping-Disorder-TCM>.
http://visual.ly/sleep-deprivation. 18th December 2016 <http://visual.ly/sleep-deprivation-facts-dangers>.
Sleep Cycles
Digital image. Had No Clue. Had No Clue, 25 Nov. 2012. Web. 18 Dec. 2016. <https://hadnoclue.com/2012/11/25/polyphasic-sleep/>.
Mindframes. Digital image. Http://drshefalibatra.blogspot.com/2013/04/sleep-what-you-didnt-know.html. Mindframes, 9 Apr. 2013. Web. 18 Dec. 2016. <http://drshefalibatra.blogspot.com/2013/04/sleep-what-you-didnt-know.html>.
“Polyphasic Sleep: Powernaps along the Day.” Had NO Clue! Had NO Clue, 26 Nov. 2012. Web. 18 Dec. 2016. <https://hadnoclue.com/2012/11/25/polyphasic-sleep/>.
Give It Up for the Down State – Sleep: Sara Mednick at TEDxUCRSalon. Perf. Sara Mednick.Give It Up for the Down State – Sleep: Sara Mednick at TEDxUCRSalon. Youtube, 4 June 2013. Web. 18 Dec. 2016. <https://www.youtube.com/watch?v=MklZJprP5F0>.
Kurdziel, Laura, Kasey Duclos, and Rebecca M. C. Spencer. “Sleep Spindles in Midday Naps Enhance Learning in Preschool Children.” Proceedings of the National Academy of Sciences of the United States of America 110.43 (2013): 17267–17272. PMC. Web. 19 Dec. 2016.
Apos, and Neill, Sean. “Can I Cheat by Sleeping in Bits?” New Scientist 230.3075 (2016): 35. Web.
Walker, Matthew P., and Robert Stickgold. “Sleep-Dependent Learning and Memory Consolidation.”Neuron 44.1 (2004): 121-33. Web. 18 Dec. 2016.
Alger, Sara E., Hiuyan Lau, and William Fishbein. “Delayed Onset of a Daytime Nap Facilitates Retention of Declarative Memory.” PLoS ONE 5.8 (2010): n. pag. Web. 18 Dec. 2016.
Sara Alger Faculty. Digital image. Http://psychology.nd.edu/faculty/sara-alger/. University of Notre Dame, n.d. Web. 18 Dec. 2016. <http://psychology.nd.edu/faculty/sara-alger/>.
Matthew P. Walker. Digital image. Berkeley University Psychology. Berkeley University, n.d. Web. 18 Dec. 2016. <http://psychology.berkeley.edu/people/matthew-p-walker>.
