Author Archives: Delano

I have not been stressed through the semester as I treat life like the Lion King philosophy Hanuka Matata. It means no worries for the rest of your days. So when stress comes through in my life I just don’t worry about it. As I’ve come to realize that you should only get frustrated within your own sphere of control and those things outside of it should not bother you.

So before i took this class I began a diet using what is known as the keto method. Which is low carb , high fat and moderate protein intake diet. It has resulted in me losing 10 lbs of non water weight. It also keeps my brain from not fogging up from high glucose intake rush. Along with that the diet keeps me sated through the day. Overall on the livewell test i would be in maintenance mode.