When someone says “exercise”, I hear “gym or treadmill”. Since for me it is associated with being uncomfortable, tired, and sore, I view myself as a “exercise hater”. I learned, however, that gym does not have to be the only depiction of what exercise is. Yoga or jogging between grocery aisles can be considered a workout as well! It is absolutely necessary for me to shift my mindset about what constitutes exercise. Once my image of physical activity is different than the typical gym environment, I have a chance to become a “exercise lover”. I successfully moved from the precontemplation to contemplation stage in exercise!
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December 2024 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 CONTACT INFO:
Reach Professor Almond via email: AAlmond@citytech.cuny.edu
Office Location: Namm 604
Phone: 718-260-5114Spring 2017 Office Hours:
Tuesdays: 4pm-5pm
Wednesdays: 8:30pm-10pm
Thursdays: By appt only