I can honestly say this session has been much easier than I thought it would be. In the last month I’ve eaten out a lot less and have been cooking my own meals more. I can say honestly I’ve noticed a change in myself. I feel less sluggish and actually know what I’m eating since I’m cooking the meals myself. Additionally I’m making the conscious effort to incorporate more vegetables and fruits into my diet. One month down a lifetime to go 🙂
Posted in LiveWell- Nutrition
Active Minds is a health and wellness initiative that attempts to help college students make better life choices. I looked at their instagram page in an effort to gain a better understanding of their message. From what I saw on their page they promote positivity and mental health. They promote an environment that encourages others to share and feel as though they are not alone.
Posted in Active Minds
Lately in an effort to be more active I try to achieve a goal of 6.000 steps a day. I keep track of my activity with the use of my apple watch and the activity app.
Posted in LiveWell- Exercise
The OpenLab is an open-source, digital platform designed to support teaching and learning at City Tech (New York City College of Technology), and to promote student and faculty engagement in the intellectual and social life of the college community.
