Author Archives: Glorialyse

Healthy Eating has always been a difficult process for me. My schedule is crammed with work, school, and other responsibilities that I barely get to eat all three meals sometimes. I do have plans to begin my meal prep again Sunday night, to force myself into better eating habits since the food will be all set, done, and made for me already. Hopefully that will work and I can with time become a member of the “maintenance stage”.

My first session on live well was very informative. It has shown me that my stress management is at a very high stage. I am maintaining my stress regularly. I am in the action stage of exercise. I am trying to the best of my ability to reach maintenance and keep it going for a regular and steady pace. It’s easier to keep going then to have to start all over again. Then there is healthy eating. A section in livewell, where I am at the Preparation stage. I have a habit of eating and drinking everything and anything that tastes good and is in front of me at any time, any place. I have come to a conclusion that my goal is to meal prep more often and to find myself eating healthy and regularly. I will no longer eat after 8pm daily. My goal is to be closer to maintenance by the end of the semester.