Author Archives: Fevry

After completing my livewell session 3,  I was able to receive great feedback. It was interesting to find out that my eating habit can build my confidence by looking for new ways to handle difficult situation. One important thing is that I need to stick with my healthy eating habits, because it can change the way I view myself. I also learn from that session how I can manage stress effectively. Livewell session 3 was success!

My second session of livewell continue to be a success. I am in maintenance stage still for both exercise and healthy eating while my stress management is at its best. Like I wrote from my session one, I needed to focus on my core muscles, I was able to change my exercise routine by increasing the workout time by 5%. This is due to myself doing more reps when working out.  I also focus more on my fruit eating habit as well as my drinking habit (more water daily than ever before).  Keeping up with my eating habit remains one the most challenging thing that I will need to do to stay healthy.

My first session with livewell was a success. The questions were answered to the best of my ability and with honesty. I need to focus more on exercising on a weekly basis. To do so, I will create a schedule and plan accordingly to stick up with it even though  time management is my biggest issue. I will be focusing more on my core muscles and I am confident that I can make it happen.

“No Pain, No Gain”