*Intro music*
Hook: Have you told yourself that you were sleeping at said time but ended up sleeping an hour later because you were mindlessly scrolling on social media? If so, hear me out.
Introduction: Hello, and welcome to my podcast. I’m your host Nael, and I’ll be teaching you how technology affects your attention and three different methods to increase it. Technology is a mandatory everyday use. You can’t get around without using any technology in today’s world. But people ranging from kids to seniors tend to abuse it to the point our attention span is shorter than a goldfish according to “Emma Louise Louth | TEDxFrederiksberg.”
Body info:
How we are distracted internally and externally.
How long do adults and kids use their phones a day?
What causes us to keep using technology for a long period of time?
Three different ways to increase your attention span:
Deep reading, taking time for tech breaks, and a trial separation.
An interview with my brother.
Questions for interview:
How long would you use your phone daily before the mental exercise?
Which mental exercise helped you the most?
Which of these techniques was the most challenging to implement, and why?
Which of these techniques was the most challenging to implement, and why?
If you could give one piece of advice to someone struggling with phone addiction, what would it be?
Outro: Thank you for listening to my podcast. I hope the people who are watching and are struggling with technology addiction use the techniques I provided. Have a blessed day.
Will you explain each of the 3 techniques? Should you reference where you learned these techniques? Will you brother be doing the 3 techniques and then answering based on his experience?
What is his name? and WHY is he chosen to be your interviewee?