- Facing them, grab the inside of their collar behind their neck. With your palm facing up. Four finger on the inside and thumb on the outside.
- Cross your other hand over your arm and grab the back of the collar. Thumb inside and the other four fingers on the outside.
- Pull your opponent close to you.
- Place your head near the side of their head to avoid being punched.
- Begin to pull both hands toward you while trying to make your elbows touch.
- If the opponent is resisting drop your body weight to the ground to tighten the choke.
How to Choke an Opponent with their shirt
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