Mentor podcast: The #1 way to strengthen your mind is to use your body | Wendy Suzuki
She hooks the audience by telling her own story on how exercise improved her work ethic. She uses research after her intro. She starts off by saying working out causes chemical reactions In your brain that improve mood and cognitive function. She furthers this idea by showing us how working out consistently can further improve this effect long term. She uses storytelling by sharing her experience of working out and pointing out how much better her work was because of the long term benefits of working out. The visuals incorporated are uplifting and relates to the topic of discussion. The audio of the podcast is clear and the music matches the tone. She structured her podcast by using the intro to share her experience, she then goes into the science behind how exercise improves cognitive function such as better memory and improved focus. For the outro she uses the time to tell us how we can start benefiting from exercise. For example she says you can simply walk 10 minutes a day or park the car farther with emphasis on starting small and starting with exercises you like. This podcast is around 6 minutes long. The primary audience is likely for people who want to seek these benefits of exercise such as improved memory, better focus, decreased anxiety and depression. I think this because she says that these are among the many benefits of exercising. The podcast closes off by showing us ways to achieve the goals of exercise, she says to start achieving the benefits of music she recommends to start slow and start with something you like. I think the creators message is it’s never too late to start exercising.
