Sample Final Assignment

Tater Tot Hotdish

Shopping List

Ingrident

Amount

Price

Total

Tater Tots

1, 32oz bag

$4.79

$4.79

Butter

1lb

$5.99

$5.99

Chicken Thighs,

1lb

$5.59

$5.59

Frozen Carrots

1 bag

$2.99

$2.99

Frozen Peas

1 bag

$2.99

$2.99

Celery

1 head

$3.99

$3.99

Fresh Tarragon

1 bunch

$2.49

$2.49

Dry Thyme

1 jar

$1.29

$1.29

AP Flour

5lb

$4.29

$4.29

Chicken Broth

1 Jar, bullion

$6.99

$6.99

Heavy Cream

1pt

$3.99

$3.99

Salt

26.5 oz

$4.69

$4.69

Pepper

3oz

$3.29

$3.29

Total

$53.37

Ingredient list:

5 tablespoons unsalted butter

1lb boneless skinless chicken thighs

1 cup (or more) chopped carrot (I used 1 bag of frozen carrots)

1 cup (or more) chopped celery

1 bag frozen baby green peas

1 tablespoon chopped fresh tarragon

1 tsp fresh or dry thyme

4 tablespoons all-purpose flour

2 ½ cups chicken broth

1 cup heavy cream

¼ teaspoon salt

¼ teaspoon freshly ground pepper

1 bag Tater Tots

My menu is a mid-west themed menu. This dish is a traditional Minnesota comfort food. This dish does not align with Walter Willet’s notions of health because it is high in saturated fat and low in complex carbohydrates. (I would also add another few sentences about how the MyFitness Pal data relates to the information in the book.)

Don’t forget MyFitnessPal Evaluation— I’m not including it here because I know you know how to do it already.