Step 1 hold the ball with your dominant hand over the ball.

Step 2 place your other hand on the other side of ball as a guide.

Step 3 keep your elbows squared and straight facing the basket.

Step 4 slightly bend your knees.

Step 5 jump up with your hands holding ball slightly above your head.

Step 6 release ball when your at the peak of your jump.

Step 7 land in the same spot where you jumped from.