Create a four page 17x 11 inch document.
1 inch margins
Insert four individual text boxes in columns
Use text on bottom of page Create body copy style sheet and apply parent page text
You will explore layout
Course Page Drop Caps Style Sheets
Page 1: Four columns text One drop cap letter for each column
Page 2: Three columns One drop cap letter first column, One two sentence call out
Create paragraph style drop cap style and Character style for Drop cap
Page 3: Two columns One very large drop cap letter and One one sentence call out
Page 4: Three columns explore your own layouts options
Use serif body copy and San serif drop cpas and call outs
Black and white
Be Creative create a dynamic layout using Drop cap and callouts
‘Upload PDF lastname first name TC-Drop Wrap
Course Page Drop Caps
Text
So you don’t have time to stretch? Flexibility and stretching will definitely Improve your dance technique, it doesn’t matter if you are a beginner or a professional dancer, they are very important for dancers, stretching helps loosen your muscles, which helps to prevent injury. exercises. But did you know that it can also help slow the degeneration of joints and helps you reduce and manage stress?
Whatever time you have to try it out, the benefits of flexibility and stretching are huge. Our bodies are made up of muscles and ligaments that are designed to be moved daily, but overuse it will cause injuries and no movement or very little could mean stiff joints, sore muscles, less flexibility or bad posture. We have an article of how to take care of your body as a dancer which complete this article in every way
Stretching prepares the body to exercise by loosening the muscles. A flexible joint requires less energy to move which means stretching creates more energy-efficient movements during your dance practice and on the dance floor. When less energy is put towards your joints during exercise, and you will have more energy to dance and exercise longer.
A slow warm-up and stretching routine daily prepares you mentally and physically for movement. Flexible joints need less energy to allow movement and hence you can practice for longer and perform better, stretching daily despite soreness and pain teaches you discipline and work ethic, which will take you a long way in life.
It’s not just ballet dancers or yoga trainers who can learn to be flexible, stretching, every day or a couple of times a week can help to keep the muscles supple. Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints, Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend.
It increases your speed in movement because joints allow movement with ease in a body that is more flexible. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic.
It improves blood circulation in the body and the flow of life energies. Red blood cells carry oxygen that muscles and joints need during activity. This allows for more flow in your dance technique and transitions are more smooth.
Stretching increases the blood supply to your muscles and joints which means that the transportation of nutrients is increased and overall blood circulation is improved throughout the whole body. When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday.
Stretching and flexibility drills keep the fluid material around the joints in good supply and hence the joints remain healthy for more years. It allows for more range of motion and prevents diseases like Arthritis.
Stretching can be a great way to get the body ready for exercise, especially if you’re putting it under a lot of strain. White explains, while she goes on to reveal that it can also enhance physical performance. By stretching our muscles, it can increase the mobility of the joint, therefore maximizing the potential of the muscle to produce more force.
As movements such as dancing consist of many repetitive movement patterns, certain muscles can become overused and tight. Static stretching after a dance class can help to restore this muscle imbalance.
Sometimes we just need a way to mentally digest the day and calm our bodies and mind down. Research has shown that static stretching activates your parasympathetic nervous system. Your parasympathetic nervous system is responsible for your rest and digestion functions. It helps induce feelings of calmness and relaxation.
Sitting in front of a computer can be uncomfortable, but also, cause a muscular imbalance between the front and the back of the body. This is because the chest muscles start to shorten and tighten, while the muscles in the back start to lengthen and weaken. If you stretch the muscles in your shoulders, lower back, and chest, your back will better aligned and your posture will be improved!
The correct posture when we are sitting or standing can affect the whole body, your nerves, blood flow and muscles. But no one can blame us for not having the correct posture, especially if we sit at a desk all day. To bring the spine back into an upright position, stretching the muscles in the front alongside strengthening the muscles in the back, supports and holds the spine upright to improve and maintain optimal posture.
No one has ever become flexible overnight. To improve your dancer flexibility, stretching should be apart of your daily routine. Just keep at it and you’ll start to see a noticeable difference.
Flexibility is not an added benefit, it is something of a necessity for dancers. In fact, it’s something that footballers, bodybuilders, martial artists, swimmers and anyone who wants a strong, healthy body is investing in.
Stretching relieves stress in the whole body and if you aren’t stretching daily, try it especially on the days when you feel stressed. If you’re sitting down, start by slowly massaging your toes and move up patiently going through every part of your body, right up to your face or vice versa.
Stretching reduces the tension in your muscles which results in less stress throughout your whole body. On days that you are feeling especially stressed, try stretching all the muscles in your body, starting with your face muscles, until you get down to the muscles in your feet to feel the pent up stress leave your body.
It will serve you in multiple ways, but it will need you to be extra patient with yourself on the bad days. It will demand you to be okay with a certain kind of pain, usually called ”good pain” by dancers. Now let`s go and do some stretching
As movements such as dancing consist of many repetitive movement patterns, certain muscles can become overused and tight. Static stretching after a dance class can help to restore this muscle imbalance.
Sometimes we just need a way to mentally digest the day and calm our bodies and mind down. Research has shown that static stretching activates your parasympathetic nervous system. Your parasympathetic nervous system is responsible for your rest and digestion functions. It helps induce feelings of calmness and relaxation.
Sitting in front of a computer can be uncomfortable, but also, cause a muscular imbalance between the front and the back of the body. This is because the chest muscles start to shorten and tighten, while the muscles in the back start to lengthen and weaken. If you stretch the muscles in your shoulders, lower back, and chest, your back will better aligned and your posture will be improved!
The correct posture when we are sitting or standing can affect the whole body, your nerves, blood flow and muscles. But no one can blame us for not having the correct posture, especially if we sit at a desk all day. To bring the spine back into an upright position, stretching the muscles in the front alongside strengthening the muscles in the back, supports and holds the spine upright to improve and maintain optimal posture.
No one has ever become flexible overnight. To improve your dancer flexibility, stretching should be apart of your daily routine. Just keep at it and you’ll start to see a noticeable difference.
Flexibility is not an added benefit, it is something of a necessity for dancers. In fact, it’s something that footballers, bodybuilders, martial artists, swimmers and anyone who wants a strong, healthy body is investing in.
Stretching relieves stress in the whole body and if you aren’t stretching daily, try it especially on the days when you feel stressed. If you’re sitting down, start by slowly massaging your toes and move up patiently going through every part of your body, right up to your face or vice versa.
Stretching reduces the tension in your muscles which results in less stress throughout your whole body. On days that you are feeling especially stressed, try stretching all the muscles in your body, starting with your face muscles, until you get down to the muscles in your feet to feel the pent up stress leave your body.
It increases your speed in movement because joints allow movement with ease in a body that is more flexible. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic.
It improves blood circulation in the body and the flow of life energies. Red blood cells carry oxygen that muscles and joints n
