Miao Miao offers the following strategies for dealing with stress and anxiety during the COVID-19 pandemic.
1) Get plenty of sun while staying indoors. And take a nap.
2) Practice meditation and mindfulness. And take a nap.
3) Keep your body limber with a daily stretch and exercise routine. And take a nap.
4) No matter where you might be or what might be going on, reserve time for yourself. And take a nap.
According to Miao Miao, you can’t go wrong by taking a nap!
