Author Archives: Hope Gozo

Welcome!

Although bringing food from home is usually considered to be a healthier way to eat; it can easily take a turn for the worse if you continuously purchase foods that lack nutritional value .This bad habit can easily be changed by actively reading the nutrition labels usually found on the back, rather than focusing on the advertisements on the front. When you know what you’re looking for you can identify the ingredients that you don’t want in your food within seconds!