The course will be held after school for 2 hours and will take about a month to complete.
Week 1 – Intro to Healthy Diets
- Healthy Diets
- Healthy Eating Plans
- Practice – Creating a daily healthy food schedule
![](https://openlab.citytech.cuny.edu/healthy-diet/files/2021/12/Essential-Guide-to-Healthy-Eating-2-1-1024x643.png)
Week 2 – Cooking
- Sharing of food schedule/plan and adding improvements
- Learning how to cook Italian cuisine
![](https://openlab.citytech.cuny.edu/healthy-diet/files/2021/12/https___prod.static9.net_.au___media_Network_Images_2017_11_13_17_06_171113_coach_home_cooking-1.jpg)
Week 3 – Benefits of Healthy Eating
- Practice – Prepare foods for a healthy diet
- Understanding the benefits of healthy eating and seeing the results
![](https://openlab.citytech.cuny.edu/healthy-diet/files/2021/12/scallop-linguine-534705103-780x520-2.jpg)