The course will be held after school for 2 hours and will take about a month to complete.
Week 1 – Intro to Healthy Diets
- Healthy Diets
- Healthy Eating Plans
- Practice – Creating a daily healthy food schedule
Week 2 – Cooking
- Sharing of food schedule/plan and adding improvements
- Learning how to cook Italian cuisine
Week 3 – Benefits of Healthy Eating
- Practice – Prepare foods for a healthy diet
- Understanding the benefits of healthy eating and seeing the results
