I think it’s safe to say that everything about what we’re now going through and dealing with is difficult, hard, and stressful.
City Tech has a Counseling Center staffed with helpful and caring folks who want to help students face these challenging times. While they currently can’t meet face-to-face, they have other ways of talking with students online or over the phone. Up-to-date information about contacting them is available on the City Tech Counseling website here.
Also, NYC Well offers counseling for all New Yorkers via text, talk, and chat through their website. They also maintain a curated list of wellness apps that offer support for a variety of things.