The Food Groups Based on the Recommended 2,000 Calorie Level
Vegetables – 2 ½ cups a day
Fruits – 2 cups a day
Grains – 6 ounces a day
Dairy – 3 cups a day
Protein Foods – 5 ½ ounces a day
Oils – 27 grams a day
Group Members: Karissa, Amanda, Diego, and Muad
The Food Groups Based on the Recommended 2,000 Calorie Level
Vegetables – 2 ½ cups a day
Fruits – 2 cups a day
Grains – 6 ounces a day
Dairy – 3 cups a day
Protein Foods – 5 ½ ounces a day
Oils – 27 grams a day
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