Solutions

   

  Understanding Symptoms of Video Game Addiction

       First, realize the symptoms. Are you

  • Playing games for long hours?
  • Sleep schedule interrupted?
  • Having problems at school or work?
  • Facing irritation, anxiety, or anger?
  • Prioritizing gaming over social life?

        Ad Campaigns

  • Role to be played by Video Game companies
  • Create awareness
  • Help players understand the symptoms of addiction
  • Inside the game warning about video game addiction
  • Encourage people
  • To take breaks
  • To go to therapy

    Counseling

    The Therapist will help

    • Removing continuous thoughts about gaming
    • In practicing Attention Diversion
    • Applying Cognitive Behavioral Therapy
    • Managing emotions and thoughts
    • Practicing Group Therapy Sessions

       Counseling will also help in the modification of an individual’s behavior

  • Limiting playing time
  • Gaming devices and phones are kept away
  • Placed out of the bedroom at night
  • Focus on other things like
    • Physical activities
    • Sports
    • Social life/Art
  • Discover New interests