Author: Katerin Gonzalez
Ā BrainstormĀ
Ā
1) Mental Health AwarenessĀ
2) Digital Privacy and Online Safety
3) Climate Change and Sustainability
4) Cyberbullying PreventionĀ
5) Vaccination and Public Health
PSAās
https://www.nimh.nih.gov/coping-with-covid-19-resources-for-mental-health-and-well-being
https://www.cdc.gov/mentalhealth/what-every-community-needs-to-know
ArticlesĀ
- The ethical use of artificial intelligence in mental health care. https://doi.org/10.1016/S2215-0366(20)30413-5
- Application of synchronous text-based dialogue systems in mental health interventions: Systematic review. https://doi.org/10.2196/jmir.7023Ā
Title: Breaking the Silence
Did you know that about 1 in 5 adults in the U.S. face mental health challenges each year? Sadly, many stay silent, too afraid to seek help. Mental health is important for everyoneāit affects how we think, feel, and act in our daily lives. Ignoring mental health can make things much harder, but we can change that by paying attention to our own well-being and encouraging others to do the same. No one should feel ashamed for needing help. Together, we can create a world where everyone feels supported, understood, and cared for. Letās prioritize mental health today.
Version 1 (My Version)
Mental health is important. It affects how we think, feel, and act every day. Struggling with mental health is common, and asking for help shows strength. Take care of yourself by doing things like exercising, getting enough sleep, and staying close to friends and family. If you feel overwhelmed, remember thereās supportāfrom loved ones and mental health professionals. Small steps can make a big difference. Letās work together to end the stigma around mental health and support each other. Youāre not alone, and reaching out can help. Take care, and donāt hesitate to ask for support.
Version #2 chatgbt (To parents)Ā
Mental health is essential and impacts how young people think, feel, and handle daily life. Struggles with mental health are common, especially for teens, and seeking help is a courageous and important step. Encourage your child to care for their mental well-being through healthy routines like exercise, rest, and spending time with loved ones. If they seem overwhelmed, know that thereās supportāfrom you, family, friends, and mental health professionals. Small actions make a big difference. Letās work together to break the stigma and create an environment where they feel safe to ask for help. Mental health is seriousāletās stay aware and supportive.Ā
Version #3 chatgbt (To school staff/teachers)
Mental health is crucial and affects students’ thoughts, feelings, and daily behavior. Struggles with mental health are common, and reaching out for help should be seen as a strength. Supporting students’ mental well-being includes encouraging self-careālike regular sleep, exercise, and fostering connections with peers. If students feel overwhelmed, itās essential for them to know thereās support availableāfrom friends, family, teachers, and school counselors. Small steps can have a significant impact. Together, letās create an environment that reduces stigma and encourages open conversations about mental health. No one should feel alone in this journey. Letās help students feel supported and safe in reaching out.
Comparison: The most effective version depends on the intended audience. Versions 2 and 3 by the AI offer a more targeted approach, addressing specific roles and environments, making them slightly more actionable for their intended audiences. However, for general audiences, my Version 1 may resonate better due to its inclusivity. For a broad PSA, Version 1 (my version) is best because the call to action in my version, āLetās work together to end the stigma around mental health and support each other,ā is broad but meaningful. It invites everyone, regardless of background, to participate in reducing stigma, a vital step toward improving societal attitudes. The phrase āYouāre not alone, and reaching out can helpā reassures readers, promoting an inclusive and accepting atmosphere. While AI versions 2 and 3 provide valuable tailored guidance for parents and educators.
Title : Mental Health for All: Letās End the Stigma!
Key Question : Are you prioritizing your mental well-being?!
PSA : Mental health is essential to our overall well-being, influencing how we think, feel, and handle daily challenges. Yet, mental health struggles are common, and reaching out for support is a strength, not a weakness. Self-care practices like regular exercise, quality sleep, and meaningful connections can make a significant difference. For those feeling overwhelmed, there are resources and people ready to helpāfrom family and friends to mental health professionals. Small steps in self-care can have lasting positive effects. Letās break the stigma surrounding mental health, foster support, and remind each other that no one has to face these challenges alone.
Call-To-Action : Take care of your mental healthāreach out, support each other, and remember youāre not alone!
For more information, read these articles :Ā
https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
Comparison: The most effective version depends on the intended audience. Versions 2 and 3 by the AI offer a more targeted approach, addressing specific roles and environments, making them slightly more actionable for their intended audiences. However, for general audiences, my Version 1 may resonate better due to its inclusivity. For a broad PSA, Version 1 (my version) is best because the call to action in my version, āLetās work together to end the stigma around mental health and support each other,ā is broad but meaningful. It invites everyone, regardless of background, to participate in reducing stigma, a vital step toward improving societal attitudes. The phrase āYouāre not alone, and reaching out can helpā reassures readers, promoting an inclusive and accepting atmosphere. While AI versions 2 and 3 provide valuable tailored guidance for parents and educators.
- āNightās Jewelā I captured this beautiful moon during a late-night outing with two friends at the park, where we were venting about a shared struggle. As we sat by the swings, we looked up and were mesmerized by its glow, feeling an unexpected sense of hope wash over us. The moon, with its gentle light, has always felt like a safe haven for me-a reminder that even in difficult times, everything will be alright.
- āPathway to Peaceā This photo captures my favorite spot- a sanctuary where I can unwind and release all my thoughts and negative energy. Itās a place that radiates peace and positive vibes, filled with joyful memories and uplifting moments. Whenever Iām feeling down, I turn to this haven, as it has greatly supported my mental well-being. Surrounded by tranquility and happiness, this space is my safe retreat, reminding me that I can always find solace and strength here.
- āTaste of Togetherness ā These two girls are the same friends I with at the park when I captured the moon. This photo represents our shared love for food and the joy we find in each others company. Through our outings, we open up about our struggles and support one another, allowing our feelings to flow freely. This bond means the world to me, as we help each other heal and stay motivated, reminding one another that we will be okay.
āEmbers of Hopeā
1) āNights Jewelā
I took this photo of the full moon because it looked so beautiful and mesmerizing. I was out late at night with my two friends at the park, by the swings venting to one another about a similar situation we are going through. We all just looked up and admired how beautiful it was feeling a sense of hope in the moment. The moon is a source of peace for me, calling out in its gentle glow and filling me with hope. It reassures me that everything will be alright , offering a comforting presence during difficult times.
2) āPathway to Peaceā
This picture demonstrates my favorite spot- a sanctuary where I can unwind and release all my thoughts and negative energy. Itās a place that radiates peace and positive vibes, filled with joyful memories and uplifting moments. Whenever Iām feeling down, I turn to this haven, as it has greatly supported my mental well-being. Surrounded by tranquility and happiness, this space is my safe retreat, reminding me that I can always find solace and strength here.
3) āTaste of Togethernessā
This photo shows two of my friends , which were the same friends I was speaking about in the first photo where I took the picture of the moon. This pic captures our shared love for food and the joy of spending time together. We support eachother through rough times, sharing our feelings and experiences as we eat and laugh. This bond is incredibly meaningful to me, as we help one another heal and stay motivated. In our friendship, we find reassurance that we will be okay, no matter what challenges arise.
In Teju Coleās essay “Perfect and Unrehearsed,” the fourth photograph captivated me. This portrait captures a moment of profound distress: a man, visibly heartbroken by the death of is mother, while being held back by a group of men. His outstretched arms and pained expression show his desperate struggle, making his suffering almost visible. This picture also illustrates how the men holding him are offering support and comfort, while many others contribute to this funeral, showing the collective effort to uplift and support him during this time of grief.The dominant expression was the raw emotion in this man’s face which brings a deep sense of sympathy and compassion from the people viewing this photo. As stated in the caption , this photograph was taken in Haiti, providing an insight into local funeral customs.The presence of crosses and a sign depicting Jesus on the cross, held up high , reinforces this interpretation. The surrounding symbols also contribute to the dull atmosphere, their serious expressions reflecting the gravity of the moment. This photo shows us a moment of raw human emotion and the collective response to loss. Additionally capturing a glimpse into the cultural practices of Haitian funerals, highlighting how their mourning rituals involve the whole community. Showing how deeply people come together to support each other during hard times .Ā
