Samuel Tavarez’s Profile
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HUS/ENG1101VanguardsOfSocialJustice
There are many problems that impact the human condition. Inequality, poverty, oppression, and marginalization may seem insurmountable, and while there is still much work to do, history tells us that we have made great strides. In this learning community, we reflect on past, present, and future changemakers. Through the stories of influential figures who have or are working to resolve social problems, we will learn about the development of the human services field and changes that have taken place over time in an attempt to respond to human need. You will also develop your own changemaker autobiography, identifying a social problem you want to learn more about and explore organizations already involved in addressing the issue.
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Samuel Tavarez When Mike went to the gym with his cousin, on arriving late he decided to jump straight on the treadmill without stretching, even though he was warned by his cousin. With the thrill to catch up a cramp caught up with him because his muscles were overworked and rigid. According to Merriam -Webster the word “ Exercise” is defined as “ bodily exercise for the sake of developing and maintaining physical fitness”. In this definition the term exertion means any effort causing sweat. Not to overwork one’s body, but to be active as both terms can define exercise. Swimming is one of the best exercises because it targets all muscles at once. It’s recommended before running on a treadmill to stretch the body out, to prevent cramps and soreness during exercise and being rigid after.
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