to download the complete guide, click here:
https://drive.google.com/file/d/0B_AWsp3ol_kVNmZIR1ZEMmE5VzA/view?usp=sharing
to download the portable edition of “10 Things You Need To Know About Meditating on the Subway”, click here
If you are looking for an unrenovated brownstone in Stuyvesant Heights, you may want to take a look at 715 Halsey Street @ Patchen and Malcolm X Avenues.
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Over at Urban Omnibus, Emily Schmidt has written a concise and informative history of the NYC row house.
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The perfect fabric for the dog days of summer, hand printed Indian cotton garments are also bright and beautiful. Make your own or buy one ready made!
Who doesn’t find lunch to be a conundrum? At MfL, we are always looking for simple, quick, and healthy lunch options, which now include our Tofu Banh Mi. To make this, you will need two slices of tofu, half a cucumber, a carrot, a few cilantro stems, Sriracha, vegetable butter spread, and two thinly sliced pieces of toasted bread. We also recommend sauteing the tofu for three minutes in 1 t. tamari, 1/2 t. honey/agave, and 1/4 t. Sriracha. Enjoy!
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Making this flowering kale salad could not be simpler! All it takes is some flowering kale, half an apple, a teaspoon of lemon juice, a teaspoon of honey or agave syrup, two teaspoons of olive oil, and a pinch of salt. If you’re looking for the bowl, you can find it here. Enjoy!
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If you are planning a trip to Norfolk, you may want to try staying at The Blakeney Hotel, which is located very close to the National Trust Blakeney National Nature Reserve and provides easy access to the Blakeney to Stiffkey Coastal Path. For those on a budget, basic accommodations in an historic Victorian hotel are available at the De Paris Hotel in nearby Cromer.
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MfL has tested out several blenders, and we consistently find that Vitamix really is the industry standard. While certainly worth the investment at the retail price of $400 – $500, this is a major purchase. As a result, we were excited to learn that Vitamix is now selling refurbished models for $299, a significant discount off the price of the new models. Even better, the refurbished models come with A FIVE YEAR WARRANTY included in the sales price.
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