Stress/Anxiety Reducing Breathing Techniques

active 9 years, 7 months ago
Stress/Anxiety Reducing Breathing Techniques
This Project is OPEN.
Project Description

Am presently attending internship at Kingsbrook Jewish Medical Center (KMJC). My duties include light case management, interviewing, and counseling. The population consists of the elderly with congestive heart failure. I have noticed that many are in pain complicated by other ailments. Breathing techniques have proven to assist me in relaxing, as well as reduce my stress and anxiety. This semester I went through the process of being approved, at KJMC by my supervisor, to implement said breathing techniques. Will be implementing Stress/Anxiety Reducing Breathing Techniques at internship site in the spring of 2015.

Acknowledgements

This project was created by: Jose Gonzalez

Recent Discussions

Sorry, there were no discussion topics found.

Recent Docs

Breathing Exercise to Reduce Stress, Anxiety, and Promote Wellness

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing See MoreBreathing Exercise to Reduce Stress, Anxiety, and Promote Wellness