Monthly Archives: September 2017

Importance Of Sleeping Hours – Know How To Promote Sleep Health

Sleeping is mandatory, no matter what your profession might be. If you are a team leader, manager or run a small business, then letting your workers know about the importance of sleep health will surely increase the productivity of your team.

When your workers do not get enough sleep, your team or company will surely suffer from issues such as –

  • Missing deadlines
  • Moody atmosphere
  • Lackluster performance
  • Creation of less-than-stellar environment in your work area because of some other issues

Being a team manager or leader or even an entrepreneur or small business, it is necessary that you make sure to promote the importance of sleep health for your workers. Here are some tips that can help you in doing that.

  • Do Business when it is the Business Hours

Most of the times, you will require your employees or team members working for you round the clock because of the demand of the project. During such cases, you will start sending the work emails for your employees as soon as you receive the work to make sure that no email is left unread.

Even though your intention is to remind your employees or team members about the work, when you send them work email even during nighttime, it will create a sense of stress on their minds. It will not only make them lose their good night sleep, but will also make them run to the office as early as possible to get the work done.

  • Reduce the Workload, which in-turn Reduces the Stress

Poor quality sleep will be mainly caused because of the work stress. The anxious thoughts and stressful ideas will surely keep the brain wide awake, even though the body demands sleep. Quality sleep will be a dream, if your mind is filled with stressful thoughts.

In order to make your workers or team members enjoy a stress free environment, look for the requirements that are real and also obtainable. Even though your workers work hard every minute they are in the office, make sure that they do not carry the same level of stress to their home.

Only a 100% dedication from both the management and working sector can make the job stress free for both the parties. Even though the managers cannot sign in and check whether or not the employees are working, it is suggested to take necessary action not to create unnecessary stress on the minds of the working sector.

  • Increase the Physical Exercising Hours

Active lifestyle of an employee is possible only if they balance the work, physical exercise, eating and sleeping on daily basis. Instead of just making the 9 to 10 hours a day as the working hours where the employees just sit in front of the computer, design the daily hours in such a way that it includes physical exercises too.

You can make your team members enjoy some physical activity by reducing the total cost on the gym or allow workers to enjoy walking during evening times, etc.

  • Create a Nice and Bright Workplace

If your office has enough access to sunlight and has bright environment, then the body will automatically adjust to the sleeping mode when it is nighttime. Design your office area in such a way that there is enough access to sunlight in the room.

When everything is set to make your employees enjoy some peaceful sleeping hours, the only thing remaining is to find the best sleeping mattress. You can visit, one of the famous sellers of excellent quality mattresses and purchase the right mattress to get restful sleep.

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What is Legionella And What You Can Do To Stop It

More than anything, what any person should value is their and their families’ health. It’s why we spend so much on things like medical insurance and routine checkups because after all. There are plenty of diseases and widespread sicknesses out there, but what many people aren’t aware of is Legionella, also called the Legionnaires’ disease. It’s likely you’ve never heard of it considering the lack of information readily given to the public, but it is a form of pneumonia which like other strains of the sickness, can prove to be fatal if not given the proper care and attendance required. The Legionella can be inhaled from tiny droplets of water or wet bodies it has contaminated. Do you think you’re free from it? Think again, because it can grow just about anywhere water can be seen, such as your taps and sinks- even your outside garden hose! Things like rust and biofilm only makes it worse. Want to keep you and your family safe from such a harmful disease? Fret not, because in order to ensure a Legionnaires’ disease free home, you may opt to undergo a Legionella Risk Assessment. If you’re still doubting the importance, then keep reading.

1.) It will grow out of control – If you were to ask any professional, they’d tell you immediately that obtaining a Legionella Risk Assessment should be done as soon as possible. You shouldn’t procrastinate, because if by chance your facilities really are infected, they’ll spread fast- far quicker than you’ll ever be able to anticipate. The Legionella will multiply and multiply with ease passing week, day and minute, only further increasing the chances of growing ill.

2.) It will affect you and your family – People who are the most at risk of Legionella are those who are already experiencing health problems, such as the elderly and those with chronic diseases. Postponing or not even considering the prospect of a Legionella Risk Assessment only heightens the risks of people getting sick- especially those who are the closest to your heart. Save yourself and your loved ones the heartache and wallet drain, because the Legionella Risk Assessment practically pays for itself with all the benefits it rains down upon consumers.

3.) It is hard to cure – The Legionnaire’s disease is an extreme form of pneumonia, as you know, but the thing that makes it even scarier is that fact that it is severe and incredibly difficult to cure. This disease is more often than not, lethal. It is far better to prevent any risks in your households and facilities rather than face the consequences of a Legionella outbreak in your water systems. If you have any concern for the wellbeing of the people around you, a risk assessment is an absolute must.

Finally convinced? If you value your health, as well as the people around you, then be sure to book a Legionella Risk Assessment for your home or office as soon as possible because after all, prevention will always, always be better than the cure when it comes to diseases as serious as this.

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