according to Psychologytoday.com,
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.
So what kind of stress does college students go through?
image courtesy of: http://www.wellingtontutoring.com/researcher-offers-simple-tips-to-help-college-students-fend-off-freak-outs/
