Stress is a natural course to the life of a college student. Basicaly stress is a mental wear and tear on the body and mind (Joyce V.Fetro, Personnal and Social skills, 2000).
some ways to prevent stress are:
1- Eat healthy food.
2- Exercise Regularly.
3- Avoid consuming high amount of caffeine.
4- Get good amount of sleep and rest.
5- Learn relaxation techniques
(meditation, playing with stress ball, or counting from 1 to 10)
6- Talk to someone.
7- Avoid negative talk.
(like my grades will never get any better)
There is also other resources in campus to help deal with stress:
+ Academis issues:
All academic advisors can provide help or can direct you to right tutoring.
+Problem relaxation
Many campuses provide massage therapy for free in a certain day and time.
+ Health concerns
There is always a health services that are available to answer health concern or issues.
+ Depression/ anixety
In addition to the health services, the college campus may provide counseling and psychiatric services.
+ Time management
The student services office can help in this area.
+ Eating and weight management
Campus usually provide a fitness center that might have fitness experts or counsels.
