Symptoms of stress appear in many forms. Some symptoms only impact the person who is directly experiencing stress, while other symptoms may have an impact on our relationships with others.

Physical Symptoms

  • Muscular tension
  • Colds or other illnesses
  • High blood pressure
  • Indigestion
  • Ulcers
  • Difficulty sleeping
  • Fatigue
  • Headaches
  • Backaches

Emotional Symptoms

  • Depression
  • Anger
  • Fear or anxiety
  • Feeling overwhelmed
  • Mood swings

Cognitive Symptoms

  • Forgetfulness
  • Unwanted or repetitive thoughts
  • Difficulty concentrating

 

www.learnpsychology.org/student-stress-anxiety-guide/