There’s a saying “an apple a day keeps the doctors away”. This saying is commonly used because of couple things apple can do in your body. According to health.learninginfo.org, apples help  control your insulin blood level that slows the release of sugar to  your blood stream. The site also mentioned when eating apple the risk of having different types cancer are decreased. I’m not saying that oranges don’t have any benefits on your body. The truth is they are rich in Vitamin C which fights off a lot diseases but your body needs more than that to fight disease. The skin of the apples can be also eaten and contain nutritions that help you fight diseases. Unlike oranges, you have to throw out the skin because you can’t eat those. Apples come in different colors too like red, green and semi yellow. So I think it’s not bad to try apple this time instead of eating oranges.

« »