Well writing this kinda help me relax my mind actually because am think what I want and not what was put in my head. But for me closing my eyes and thinks what I want and writing it down is a little it more does visual therapy but living in your own world. And this topic has been amazing to work on and if I would say I have never to be the one to follow instructions but with this writing the instruction made mind much more clearer to think and visualize.

After this kind of topic was brought to my knowledge I hope more good knowledge and understanding on some other subject.