I wish we could all sleep soundly like that little fur fella up there, but it’s not always the case for some of us. There are millions of people around the world who have poor sleeping quality because of various reasons but there’s one common denominator among us. Obstructive sleep apnea (OSA) or snoring is a very common breathing condition among people of all ages and there’s no need to be ashamed of it, really. It’s not permanent and what’s good is that there are different options that you can take in order to breathe better when you’re catching zzz’s.
There’s no simple way to jazz all the way downtown when your rhythm when you’re sleeping is off-key, but improving your sleep quality should be a part of your personal goals because there’s a better life worth living that’s waiting for all of us, so don’t let it slip away! Here are 6 proven, natural solutions to aid snoring and improve your wellbeing as well as your loved ones.
Keep your fur mate beside you when you doze off
These little furballs are not just your everyday trusty lil’ companions – they’re also the best ones to cuddle in bed (aside from your partner, of course). According to researchers, 41% of pet owners who had their pet dogs or cats sleep together with them helped a lot to improve their sleeping quality and eased their anxiety. There’s no doubt that snuggling with your four-legged pets during nighttime increases the value of your physical relaxation.
However, here are the factors why some people are a bit skeptical about staying together with your four-legged darlings under the same covers:
- People have their hygiene woes. But we think that’s understandably normal. After all, there are unavoidable circumstances when our dear pets think that beds are better places where they can litter. Better to litter on something soft, ain’t it?
- Their partner says nope. And sometimes, you’d wonder if your S.O. is jealous of your dog because they get more cuddles than your partner does. But, nope. They’re just thinking of spending more quality sleeping time with you.
- Allergies > Good night’s sleep. You can’t really win the battle if it’s your allergies that will prevent you from getting a good night’s slumber. Your pet might be able to protect you from other kinds of harm that might come your way, but not on this one.
- They’re itsy bitsy teeny weeny quirky. If it’s playtime, it’s playtime. If it’s bedtime, it’s still playtime. That’s where their uncontrolled quirks start, especially for little pups.
Hit the hay with good cushion.
There are many cool inventions that may help some people to stop snoring and fortunately for more severe sleeping conditions, there are different pillows designed for people with sleep apnea in the market that will send you and your partner to slumber nirvana. These pillows are ergonomically designed to align your head and shoulders to help maintain open airways so you can breathe properly even when you turn sideways… and all kinds of ways that you want to turn.
Stock on yellow food-sentials, ‘stat!
If there’s a color that’s ought to make lives better, that’s gonna be yellow. There’s the sun, bars of gold (Hey, that qualifies too. It makes people happy!), and then… there’s food. If you’re digging for a sleep that’s far from hollow, then gather some of these marvelously healthy foods that are yellow.
Drinking at least two cups of tea helps lessen congestion. For best results, it’s best to drink black or green tea before bedtime.
Olive oil wouldn’t be called the best for no reasons. It lessens the chance to have acid reflux and has less saturated fats compared with other types of oil, margarine, and butter.
This yellow spice will surely give your decongested nasal passages a good kick. Snoring? Goodbye.
It has anti-inflammatory properties that help improve nasal passage airways. Pineapple is best eaten after dinner for optimal results.
Honey relaxes and soothes the throat and reduces swelling, that’s why it’s a big A+ for people with colds.
Werk it up, tone that body!
Exercising regularly in general can reduce snoring. That’s because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring.
We get it, sometimes it gets extremely difficult to get up and move. But losing weight and having a healthy body contributes a great factor in having a peaceful slumber. Instead of earning rolls on your tummy all year ‘round, roll out that yoga mat today instead, grab your partner and start hustling together to get that dream bod!
Soothe up and headphones on.
Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, meaning the more consistently you use music to help you sleep, the more effective the practice may become.
Music heals, that’s why people run away from the rest of the world through music. Listening to music that helps our bodies calm down has proven wonders for emotional and mental health. So whatever your jam is, when you can’t sleep, just put those headphones on and let the rhythmic waves lead you to a peaceful rest.
Healthy routine will defeat the snorin’
And most of all, the key to defeat snoring is rockin’ out the highway to healthier living. Come on, it’s for you and your loved ones too! Find out what foods should people with sleeping problems avoid, consult a doctor and determine what kind of diet will work for your lifestyle, and stick to the routine you’ll establish. Practice exercising at least one hour everyday. And of course, sleep early. Trust us, even people who have lived more than 100 years concluded that it wouldn’t be possible living that long without eating something healthy and sleeping earlier and for longer hours.