Links Between Mental Health & Sleeping Patterns

When it comes to understanding the importance of sleep, it is safe to say that many of us do not have a particularly strong grasp of just how instrumental the quality of our sleep is to our overall health. And while there has been a lot of recent exploration and research into the effects of sleep on physical health, the impact it has on mental health has not been nearly as deeply explored. Until now. It is first important to understand that it is a general notion that physical health is always explored more than mental health. This is not to say that it is right, just that this is a recurring pattern that has played out the same way over decades. Change was long overdue, and it seems that we finally have the beginnings of that change in motion.

Links between mental health & sleeping patterns

Sleep is becoming a central focus on all fronts

Sleep is one of the three central pillars to achieving and maintaining positive overall health (the other two being diet and exercise). Together, these three pillars are the fundamental trifecta to achieving the best health possible for any given individual. Find out more at websites like Sleep Junkie are invested in helping individuals find their perfect mattress at all costs. Healthcare professionals are taking more care to ensure that their patients are taking care of their mental health as well as their physical health – and they are using sleep as a prime example of what happens to the body when we are taking adequate care of it verses when we are not.

Where mental health comes into it all

There have been many studies – some of them as recent as last year – that have found connections between fractured sleeping patterns and feelings of loneliness, anxiety, and even depression. When we are not well rested, we experience our day in something of a slow-motion fixation. We move slower, we react slower, it takes the brain longer to process and adequately engage than usual. This is because the brain has not had ample time to rest and rejuvenate in between days.

Further, when we experience a disjointed sleeping pattern, we instill in our body the unhealthy pattern, and over time this pattern has more and more of a distinct impact on our mental state of being. The brain uses sleep to clear out the toxins that build up during the day (including the toxins associated with Alzheimer’s, for example), and when one does not get enough sleep, the brain cannot do its job while we are asleep, and the toxins build up, often manifesting in mental strains.

How to bridge the gap between sleep and mentality

Of course, the best and only sure-fire way to bridge the gap between sleep and mentality is to put into action a more structured sleeping pattern. Sometimes, it takes some practice and some time before it sticks. And sometimes, it takes adding other components to it all before it holds. Whether this means investing in essential oils or taking up meditation before bed time, the end goal is too important to ignore. So, taking action is the best solution. Even if it means persevering through challenging stages throughout the process.

5 Cool Digital Tools for Students You Probably Never Heard About

The number of writing assignments an average student gets might not be that big, but on top of everything else it is sometimes too much and an odd paper slips your mind. And then, when everything finally seems to be falling into place, the realization hits you – the deadline is today, your paper due now, and you are still at square one! When the situation is extreme and your GPA is on the line, there is one last resort. Professional writing service can help you to craft a paper in a matter of hours and get you out of this mess. However, it really pays off to be a good planner. With the apps from this list you will never find yourself in such desperate situation.

5 Cool Digital Tools for Students You Probably Never Heard About

Cite This For Me

Cite This For Me is a tool that saves oodles of time and takes care of citations for your academic papers. Thanks to the integration with another nifty tool, RefME, it now can add printed books to you citation lists. All you have to do is scan a barcode of the book with your smartphone. For a digital source, it’s even easier – just click on the icon of a website or journal article.

You can choose a style of citation – MLA format, APA citation, Harvard referencing, or any other that your teacher specified. You can change it anytime if style guidelines have changed for some reason – and no tediously retyping every single title! As someone who used to do all this by hand, I must say such automation is a lifesaver.


Padlet is web-based tool for digital collaboration that can unite people from geographically distant places in one learning space. It is a virtual corkboard, where students can freely add images, notes, videos, and comments – virtually any piece of information from any media source.

This tool can be also used by regular college goers for brainstorming and working on a group project. When getting together can be problematic due to schedule differences, your study group can always create a space on Padlet for discussion and sharing of ideas.


This web-based audio recording service is simple and minimalistic. However, it has its advantages over the multi functional tool out there. Since it doesn’t require any software to be installed, it can be accessed from anywhere in a matter of seconds. Records are stored on the cloud, so free space on your device isn’t an issue either.

The voice clips can later be added as c code to your presentations, slideshows, or group projects on any website of your choice ( Padlet and other digital collaboration spaces included). Also, you can upload records from your device to work on them with Vocaroo.


This tool allows annotating videos – as simple as that. Yet do not underestimate its educational potential. Annotated videos help to maximize the efficiency of learning by saving time. Teachers can add side notes, link to additional resources and comment without pausing the video. Students have a tool to ask clarifying questions, point out bias, offer improvements, etc.

This tool facilitates discussion and collaboration for distant learners who are connected only via the internet but can have a shared experience as if they shared a classroom.


Flipgrid is a video discussion platform. Any student can create 15-second to 5-minute video logs as a response to prompt, sharing their ideas and opinions. Peers and teachers can give feedback. This is more fun than giving a written answer and sometimes much more informative and adequate (especially for non-native speakers or students who struggle with writing due to a condition like dyslexia).

Flipgrid is another invaluable tool for distant learners to have an experience that is closer to a real classroom without the taxing necessity to be connected on schedule to a video conference.

Young Inventors Coming Up With New Invention Ideas

Inventors come in all ages. Even kids can be successful inventors. When you are young and an inventor you may not be as established and might need help getting off the ground. InventHelp is a company that is there to help those who are young and coming up with new ideas to succeed. At InventHelp you will find a number of tools, resources, and professionals to help you along the way.

Why inventors turn to experts like InventhHelp? There are a number of reasons and we are going to explore some of them today.

Young Inventors Coming Up With New Invention Ideas

Being Young And An Inventor Can Be Hard

Most young people don’t have the money to dedicate their life to a task such as creating their invention. Whether you are going to school, have a full-time job, or have other commitments, you can still create an invention. An invention that can change the world. InventHelp works with you to work on some of development so that you don’t have to. We also ensure that you don’t have to do as much research in order to create your invention. That way your invention and your life are your focus.

Offices Where You Need Them And A Phoneline

InventHelp has over 60 offices around the world. These offices cover many of the major metropolitan hubs in the country. All you need to do is bring your idea to an office and they can start helping you. Or, if you don’t happen to be near one of the many offices you can use the phoneline. 1-800-INVENTION can help connect you with an expert from InventHelp to get you information or get started with the process.

From Beginning To End

The support you get when you work with InventHelp is from start to end. Having that help means that you never have a reason to worry. Whenever you have a question, there will be someone to turn to. At InventHelp we work with you in order to flush out your idea then continue on to working out production, and finally help you market your invention.

Having someone there from the beginning to the end can be a big help in the process. It means you never have to worry. There is always someone there. That makes the process easier and helps to keep your mind clear.

Experience Where It Matters

As a company, InventHelp has been around since 1984. That is over 30 years of experience helping other inventors make their invention a reality. That means that the company knows what to do, what not to do, and most importantly, how to take on every aspect of helping you with your invention.

Thirty years is only the time that the company as a whole has been around. Each inventor and staff member at InventHelp has their own experience. They bring that experience to the company and work to make the company better. When you work with InventHelp you get all of those years of experience and knowledge to make your invention successful.

One of the places that many young inventors find themselves troubled is the copyright, patent, and trademark process. Companies are always looking to snag ideas when and where they can. So are other individuals. Keeping your invention protected is important. Without the help of InventHelp you would have to hire lawyers and specialists in order to ensure that your idea is protected. InventHelp does all of this as part of the process.

Stellar Client Reviews

At InventHelp we strive to ensure that all of our inventors are satisfied with the help the receive. That has led to InventHelp to have amazing reviews. Take a look on any website with reviews such as Google and see our great ratings. You can also take a look at the numerous articles that are out on the internet about InventHelp, here are a few of them:

InventHelp is a great help to anyone who has a great invention idea. However, it can be especially helpful for those who are younger and less experienced in the world of being an inventor. It also allows them to have a dual focus, working a regular job while furthering their invention. A good way to still have an income while the invention is getting off the

Voice Search 101: What Marketers Are Talking About

When you think of online search, you probably imagine typing a few keywords into a box and receiving a list of results. While that was the norm for online search over the past two decades, now voice is transforming the way people interact with search engines. This evolution is changing how results are presented, as well as the optimizations that work best.

So, why are marketers beginning to talk about voice search? Which types of businesses should consider using this strategy? The search experts at MDG Advertising put together an informative infographic, Listen Up: Voice Search 101 for Marketers, which reveals the facts and techniques that are needed to engage customers in 2019.

Voice Search 101 What Marketers Are Talking About

Why Is Voice Search Important?

On-demand information is now available through digital voice assistants, including Amazon Alexa, Apple Siri, Google Assistant, Microsoft Cortana and Samsung Bixby. These helpful assistants are readily available thanks to smartphones, which have become a mainstay in consumers’ lives. More than two-thirds of Americans—77 percent—now own a smartphone, and most of them feature at least one voice assistant.

Voice assistants also have a prominent spot in many U.S. households, with 32 percent of Americans using a smart speaker in their homes. These speakers, such as Amazon Echo and Google Home, serve as entertainment and information hubs. Users can search online for businesses, play music, and ask questions with just a few voice commands.

Searching for information via voice has proven popular with today’s on-the-go consumers. Seventy-two percent of consumers who have a voice assistant available have used it, and younger consumers are especially interested in these tools. Households with incomes less than $100,000, as well as busy families with children, also rely on voice search for quick information.

Attracting these consumers through voice search is possible with a few adjustments to a brand’s marketing strategy. However, they first must understand how these tools are shaping the way consumers search.

How Does a Voice Assistant Impact Search?

So, how exactly does voice assistant technology affect consumers’ search habits? These tools are having a significant impact on search, as people enjoy using the assistants to find information and answers to questions. Survey data has shown that 89 percent use their assistant to search, while 88 percent ask it questions. Plus, these consumers say that they prefer voice search to typing.

When it comes to mobile search, voice is gaining traction: more than 20 percent of Google mobile searches are conducted through voice. As voice assistants are further integrated into devices, this number is expected to increase. By 2020, over a third of online searches will be screen-free.

How Can Businesses Optimize for Voice Search?

With voice assistants becoming an essential part of consumers’ lives, marketers may be wondering how their brands can use these tools to their advantage. It’s important to note that searching via text and using a voice assistant isn’t the same thing. Consumers approach the two search methods differently, meaning that brands have to adopt unique strategies for each.

Following a few key steps will allow marketers to maximize voice search’s potential. First, they need to think about the conversation, not the question. Voice searches tend to be conversational, and they may be longer than a traditional text search. A wide range of keywords should be used, many of which can be more informal.

Consumers often use questions when interacting with voice assistants. Brands should optimize for these queries by keeping their FAQ pages updated and anticipating which questions consumers may ask about their products or services.

A user-friendly website is essential in today’s connected world, but it’s especially important when it comes to voice search. Voice assistants deliver results from sites they trust, so brands must consider their site structure, loading times, and mobile-friendliness.

Should Businesses Optimize for Voice Search?

Voice search is growing in popularity, but is it right for every brand? The answer is “yes”—these searches will eventually impact brands of all types. Purchases driven by voice search will reach $40 billion by 2022. Today, these purchases total $2 billion.

Local businesses can especially benefit from voice search optimization: 22 percent of consumers use a voice assistant to find local services. Local-based searches also are three times more likely to be conducted through voice.

The impact of voice on local business can be seen today: more than half of consumers currently use voice to search for businesses in their neighborhood. Forty-six percent of customers use their voice assistant regularly to find local businesses, and nearly a third of them reach local business websites via voice.

So, how can brands reach these customers? Voice search engines often favor highly rated and nearby results, so these are two important marketing tips: a brand should ensure that its Google My Business page is updated and invest in managing its online ratings and reviews.

What Else Should Businesses Know About Voice Search?

When businesses are ready to incorporate voice search into their marketing strategy, they need to remember that voice and text search are fundamentally different. Marketers should familiarize themselves with voice search and keep track of the latest trends as it evolves.

Specifically, they should keep in mind that voice assistants aren’t all the same—each platform uses different functionalities to deliver information. For example, Apple’s Siri scans ratings and reviews from Yelp while Google Assistant curates results from its own data. This means that each tool requires a different strategy.

How Will Technology Shape Voice Search?

Marketers should also realize that voice search is a sophisticated technology, which is easy to forget due to their availability. While they may seem simple to use, voice assistants feature robust operating systems and capabilities. Voice assistants are powered by complex natural-language processing programs, as well as machine-learning tools.

It’s just the beginning for voice search and voice assistants. As these tools evolve, they’ll become even more indispensable to consumers while becoming vital for brands’ success.

About Michael Del Gigante, CEO of MDG Advertising

In 1999, CEO Michael Del Gigante founded MDG Advertising, a full-service advertising agency with offices in Boca Raton, Florida and Brooklyn, New York. With his unique insight and decades of industry experience, he turned what was once a traditional ad agency into an integrated branding firm based on an innovative 360-degree marketing philosophy that provides a full spectrum of traditional and digital advertising services.