“You is Kind. You is Smart. You is Important.” Affirmations 101

You is Kind. You is smart. You is Important.

In class last week my professor reminded us that we are now approaching the halfway point of the semester.​ Excuse me??? As someone who re-entered school last semester after 5 years, I honestly still get amazed at how fast it flies by! These past two weeks I’ve been one paper or presentation, (or blog post lol) away from yanking out a few hairs, I swear. It’s been this cycle of work, school, homework, meet with my group, argue with my group lol, have a life, work harder, school, repeat. Weekends have become GOLDEN, but yet I spent all of mine studying for a midterm that I thought was yesterday and it wasn’t! Delusional much?? Lol. I had forgotten how intense and stressful this time can be if you let it, and as I looked at my peers faces in our
“MTA packed train” style elevator, I could tell I wasn’t the only one. I like to think I can handle pressure pretty well and make sure I always have my game face on, but me needing Tylenol in the middle of class says otherwise lol.

First of all I want to applaud us all for making it to the “halfway finished” line. Whether you think you’ve been floating, sinking, or swimming, you’re here and that’s what matters. Secondly, it honestly doesn’t have to be stressful; it’s only as stressful as we allow it to be. It’s super important that through all this stress of midterms, and priorities, or whatever else we have going on in our personal lives, we stop.

Stop and take a second to look up at the sky, take time to talk and listen to people, sit and eat a REAL meal with a friend or family member and don’t start complaining about how school is killing you.

Photo Credit: fullcupthirstyspirit.com

(Sidenote: If I were you I would screen shot this bad boy right here^^^ good stuff 🙂 )

I want to share with you this one simple thing that has been keeping me motivated and grounded. Daily affirmations. An affirmation is basically a statement of support or encouragement that you tell to yourself. It is defined by Dictionary.com as “emotional support or encouragement”.  You know how right before you start a test, or approach something new, and you’re hyping yourself up, telling yourself “ you got this” or
“you can do this” ?? That’s an affirmation right there.
A resource I’ve been using for a nice variety of creative affirmations is a FREE app called “
Unique Daily Affirmations.” It’s an app that sends you out a daily positive affirmation to basically “help you succeed in your endeavors and make positive changes in your life.”

There’s tremendous power in affirmations. They are you being in conscious control of your thoughts. They are short, powerful statements and when you say them, think them, or even hear them, they become the thoughts that create your reality.
Research has shown that we have about 35,000 thoughts a day,
more or less
(Leading Edge Journal).
Imagine the impact on your life if most of those are negative. It gets worse. Our thoughts carry over, so whatever you are thinking about, gets carried over to the next day’s 35,000 thoughts. So, if you’re thinking majority negative thoughts, you will only cause yourself to think
more negative thoughts, if that makes sense. It takes you back to what your parents and friends and other people may have told you like “ be careful what you wish for” or “What you think is what you get”.
Now, imagine if most of those thoughts were positive, motivating, uplifting and
self building??
Aha, there’s the magic.

Photo Credit: The HoodWitch

My affirmation for today was”:

“I will succeed because I am focused and passionate about my goal.”

Shoot, I only said it once and I believed it!  

You can set the app to alert you at any time of the day you choose. My affirmation releases at 12 midnight every night. So whether I’m writing a paper at that time, preparing for the next day, or I even just end up waking up to it, it always comes right when I need it. We all need that extra push here and there. That extra “you are confident and can do whatever you set your mind to boo” and it’s exactly what I love this app for and think you will love it for too.

The app is available for Apple and android users.

If you’re not into apps or you just prefer the old school black and white press, here are some websites that simply list affirmations that you can peel through and find your own gems.

Print a few and in the morning randomly select one. Let your heart guide you to the words you need. That’s one way to be blessed by them. Or you can simply search for the one that connects with you.

Remember, The key is repetition so you want to flood your brain with the positive thoughts. Say it over and over throughout the day. When you feel yourself slipping, when you’re washing your hands in the bathroom mirror, when you’re taking a selfie. The way you choose to think is just that, a choice; and the beauty is that choice is yours!

So no, unfortunately I didn’t give you the “abracadabra” to make midterms and homework or stress in general go away, I simply gave you the “push through, you’ll be fine, you got this”.

Your life may not turn around overnight, but if you’re consistent and make the choice on a daily basis to think thoughts that make you feel good and affirm yourself, (because face it who can love you better than you???) you’ll definitely make positive changes in every area of your life.

Remember who put you on, Love ya!

Photo Credit: Politico.com

4 thoughts on ““You is Kind. You is Smart. You is Important.” Affirmations 101

  1. Beautifully written…I find that utilizing affirmations creates helpful new outlooks on ourselves instead of becoming insecure or filled with self-doubt. Good luck to you on the rest of the semester.

  2. My fiance and I are always talking about the power of self-talk (research and expertise in this field is spearheaded by Dr. Shad Helmstetter) and it’s always more reassuring when someone else who might not have even read his books says it! You explained this philosophy in such a clear, simple, down-to-earth way that even skeptics will have to consider putting it into practice. Thanks for speaking the truth and uplifting people with this post.

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