Materials needed:

  1. Shuttlecock
  2. Body, legs, and arms
  3. Flat surface
  4. Sneakers
  5. Patience


  1. raise the shuttlecock in one hand.
  2. Throw it high in the air.
  3. Kick it by one foot.
  4. Kick again before it falls on the floor.
  5. Repeat kicking to avoid the shuttlecock falling on the floor.
  6. Try to use both feet in turns to kick in different fun ways.

Serving size: up to 8 people.

Tips: 1. Choose sneakers with flat and soft sides.

2. Controlling the kicking frequency is very important.