- Body, legs, and arms
- Flat surface
- raise the shuttlecock in one hand.
- Throw it high in the air.
- Kick it by one foot.
- Kick again before it falls on the floor.
- Repeat kicking to avoid the shuttlecock falling on the floor.
- Try to use both feet in turns to kick in different fun ways.
Serving size: up to 8 people.
Tips: 1. Choose sneakers with flat and soft sides.
2. Controlling the kicking frequency is very important.