When I decided that I wanted to expand my audience, I noticed on Facebook people have an option of joining or creating groups through social media creating smaller communities.

People were comfortable with sharing pictures and personal stories, and Facebook looked like an avenue that can begin my audience expansion. Discussions include people who enjoy and pursue good health with their own regimens. Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

I decided to use social media as a marketing tool for my expansion. This facilitated my communication with fellow bloggers as well as provides a possible idea for my blog. I started a blog, Fit and Food Me that restores a connection between your mind, body, and heart. Fit and Food Me thrives to obtain a world where every person can be accepted for the best they can become physically.

By doing this, through fitness and nutrition my audience can evaluate for themselves the benefits yoga and diet will rehabilitate your lifestyle choices. I would like to see Fit and Food Me combine all different types of communities incorporating their health and eating choices. You will examine whether you can maintain health through daily activities.

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The mission of FIT AND FOOD ME is to provide good nutrition and yoga techniques to improve overall health. FIT AND FOOD ME refers to the nourishment of the body and your state of health and well-being. We establish and incorporate a fitness diet with yoga.

Our message is to preserve your body and mind We target an audience that are incorporating their health and eating choices with yoga, ages 6-40, yoga trainers, and nutritionists. FIT AND FOOD ME wants to create an environment where every person can be accepted for their best effort. Through fitness, you decide that what you put in your body and what you do with your body determines your overall health. Unhealthy choices put you at risk for developing major diseases and quality of life.

Weight management, quality sleep, mood maintenance, and disease prevention play a huge role in decreased mortality rates, physical, and psychological well-being. Updated blog post will be once per week due to dietary and technique adjustments. Our goal is to provide everyone with the knowledge and skills required to make healthier choices and change the way they eat….for life.