Category: Mattress

Sleep as a Need, Leisure and Method of Productivity: Findings, Issues and Suggestions

Sleep is a necessity that recognizes no other priorities and those who are nocturnal do not get much far in this life. A good night’s sleep is a combination of numerous factors, such as a healthy diet, lack of stress, a good bed and a nice, dark and comfortable room environment. For those seeking the best mattress brand, the market offers many solutions but there are also some issues related to sleep that are either unknown by many or ignored by them. Unfortunately, modern life has a tendency to conceal and bury certain issues regarding human health and the connections between healthy sleeping and well being is one of them. Fortunately however, a recent wave of interest has spawned in the public as well as the media regarding the issue, which makes it possible for anyone seeking to enjoy a good night’s sleep to find reliable sources and obtain crucial information.

Focus is an important part of everyone’s life as it makes it possible for people to achieve their desired goals with ease. Apparently, sleep quality and attention are directly related as a new study carried out at the Queensland Brain Institute in Australia found out, revealing that people can only pay attention during the day if they have managed to shut off their attention mechanisms at night. The main connection is that paying attention requires an adequate amount of sleep, while paying attention to tasks such as learning and performing determines the amount of sleep a person gets. The study was conducted on two sets of animals, namely those with simple nervous systems and complex ones to understand the functions of sleep in their biological mechanisms. Animals with simple systems such as sheep used sleep to physically grow or respond to environmental stress, while those with complex systems such as mammals used sleep to support cognitive functions. In both groups, it was discovered that higher demand for attention correlated with increased demand for intense sleep, with both states of being commonly being used to suppress external distractions, clearly showing how healthy sleeping helped the animals focused more easily.

Naturally, there exists a connection between sleep and work performance as well, with people being divided into two categories in their working routines, namely ‘larks’ and ‘owls’. When these two types of people work outside their natural rhythms, they have higher chances of displaying “unethical and deviant” behavior. Although the first group “peak[s] in energy and mood in the mornings” and the second group “perform[s] best later in the day”, common types of behavior associated with certain time-periods during the day also exist. Research revealed that mid-morning hours are the most suitable for logical reasoning, early afternoon hours help develop problem-solving skills and afternoon hours produce relaxation as well as lower level energies on workers. Larks and owls experience these common changes in behavior at different times during the day, which leads to significant conflicts between managers and workers in the case that they belong to different types. Lack of sleep also alters worker behavior adversely as sleep deprived individuals tend bully other employees, be mean or falsify receipts, with larks resorting to such behavior in the morning and owls doing so in the evening.

‘Technoference’ refers to the interruptions and related problems associated with mobile phone use by people and according to a study conducted at Queensland University of Technology (QUT), “almost half of young people aged between 18 to 24 [feel] less productive and more tired because of their mobile phones.” The study’s findings include that 24% of women and 15% of men fall into the category of ‘problematic mobile phone users’, while 41% of young people of ages 18 to 24 and 23.5% of young adults of ages between 25 to 29 currently suffer ‘technoference’. The study was conducted through a survey filled out by 709 mobile phone users across the UK of ages between 18 and 83, consisting of questions related to the participants’ assessment of the connections between their sleep quality, productivity, safe driving and episodes of physical pain and their mobile phone use. 20% of all the male and female participants responded that they lost sleep due to overuse of their smart and mobile phones with, the numbers having increased by 17.2% for women and by 8.6% for men compared to the results of the same study conducted in 2005.

Weight Gain Linked To Unhealthy Sleeping Patterns

There is nothing worse than getting a mattress home and realizing that it is uncomfortable. Luckily, the industry is more honest and open than ever, allowing those in the market for a new mattress the chance to truly know what they are buying into, before they get it home. In fact, visit Sleep Junkie about the quality of the mattresses as you look at them before purchasing. A good mattress equates most times (if not always) to a good night’s sleep. And when we get a good night’s sleep, we promote a healthy sleeping pattern.

The mattress industry is currently going through something of a modern revitalization, with the importance of a good night’s sleep becoming a central focus for discussions about our overall whole health. When we go to sleep each night, our bodies get the chance to rest and reset for the day that looms ahead. While we know that fractured sleeping patterns have mental effects, it is becoming increasingly obvious that an unhealthy sleeping pattern also affects our bodies physically.

Weight distribution, for example, has been linked time and again to unhealthy sleeping patterns in recent years, with countless surveys, research, and studies being done around the world to backup the assumptions with cold hard facts. Now, the evidence is overwhelming. While obesity has long been linked to a lack of sleep, all this new information suggests that sleeping in is just as unhealthy and has just as many negative effects on the human body. Sleep is so fundamentally important to our overall health, that it is shocking that it still surprises people that overall health includes physical health (and weight distribution, for that matter).

Disrupted sleeping patterns have been found to literally alter our metabolism, boosting the human body’s ability to store fat. When we have a disjointed night’s sleep, we disrupt the hormones that work to control our appetite and feelings of being full after consuming foods and fluids. When we go to sleep at a reasonable hour and get our recommended eight hours, we have more time to eat earlier in the day, kick-starting our metabolism and our physical activity for the day ahead.

When we sleep more, and sleep in, we often oversleep. When this happens, it is not at all uncommon that we feel too sluggish to push ourselves to exercise. Fractured sleep hinders the body’s ability to process sweet and unhealthy things. This is because when you are sleep-deprived, for example, the mitochondria in your cells begin to shut down. This literally causes a blockage in the body digesting fuel, which is an obvious problem.

People also obviously eat later in the day, and as they have less energy, they often eat what is easiest to prepare (which also happens to often be the unhealthiest things in the cupboard, the fridge, or on food delivery services). With such an imbalance in metabolism, bodily functions, dietary intake, and physical exercise, as well as the natural state of the body clock, it is not surprising that unhealthy sleeping patterns are consistently linked to weight gain and/or obesity.

Good Mattress Brands Aren’t Everything You Need

People tend to strive for a good night’s sleep and there are a number of things that might be hindering you from achieving it. Unfortunately, for many people, it is their bed that is not helping them out and they don’t even know about it. Therefore, you should take a look at your mattress and if it feels like it be replaced then it is time for a change. But when selecting a mattress, it can be confusing about which ones are good and which ones aren’t. Some just go with
good mattress brands
. While main brands do sometimes signify a quality mattress, it is not the only thing that should be considered.

Type of mattress

Start with what type of mattress you need. There are a number of different materials used in the making of mattresses and each one has its own pros and cons. You may wish to go with memory foam which provides great support, pressure relief, and contours for your body. Latex is also an option which is known for providing comfort and bounce along with its responsiveness and natural cooling. Other choices include the coils, pillow top, and hybrids to name a few.

The firmness

When we refer to firmness while talking about the mattresses, it is essentially about how hard or soft you want your mattress to be. One of the many questions that come in your mind when choosing a mattress is that how hard you want it to be. Well, everyone has their own liking and there are a number of ways to measure the level of firmness you need in your bed. Often people see the way they sleep i.e. sleeping position, their weight, and what feels more comfortable and better option while selecting the firmness.

Your sleeping position and weight

As stated, your sleeping position has a big say in the firmness level and it varies from person to person. If you like to sleep on your side, you may need a medium firm bed with a range between 3 to 6 (on a firmness scale from 1 to 10). If you lie down on your back, a 4 to 7 firmness range would be better suitable for you. And for those of you that are stomach sleepers, the 5 to 7 range is what you need.

Also, individual weight impacts the sinking feel and cooling of bed along with affecting the support provided to you by a mattress.

Latex Vs. Memory Vs. Polyurethane Foam – Which Foam Mattress Is Right For You?

Most of us spend over 1/3rd of our lives on our bed or mattresses sleeping. Well, it is obvious that the mattress we choose will have a direct impact on our quality of sleep isn’t it? So, it is very important to own the best and most comfortable mattress to ensure a good and healthy night sleep.

It becomes vital to know important contents of the mattress well, while buying a new one. There are many types of foam mattresses available these days that may confuse you. Among many, memory foam, polyurethane foam, and latex foam are most common types of the foam that is used in the
mattresses.

While for some people memory foam can be a good option, the others may prefer poly or synthetic foam. Before you make a final choice, it is important to understand similarities and differences between these products and end up choosing the right one for you.

Memory foam vs. Polyurethane foam

Well, both the poly and memory foam starts with polyurethane that is a product of petroleum industry. It is actually the added chemicals and manufacturing process that gives them particular properties and differentiates them. Memory foam normally makes you feel warm faster than the poly foam which can be a benefit for the cold sleepers.

Both of these products are normally infused with the flame retardants and both of the products may off-gas for period after the purchase just like the shower curtains or decorator pillows can have some particular odor for some while. However, the length of time that it takes for such odors to subside will depend on product.

When it comes to density and compression, the chemicals that are added to foam during manufacturing makes it much denser as compared to most of the poly foam mattresses. Density is one of the important measures of the foam comfort for sleeper. The overall density of the product increases weight of the product and makes the memory foam more expensive than poly foam.

The low compression factor and density of the memory foam helps it to create mirror image of your body and allows it to supper all points of that impression. Memory foam can conform very well to your body. Poly foam mattresses are available in wide range of compression factors and densities making your choice easier when shopping. A sleeper may want very dense and high compression factor foam or dense foam having low compression factor. On http://www.mattress-inquirer.com/, you can find the right foam mattress that can give you the right comfort you always wanted. They are one of the best sellers in the world of foam mattresses.

Latex foam

Latex foam is produced by vulcanizing the liquid latex to solid foam. Latex foam can even be produced with the natural latex that is harvested from the rubber trees or from synthetic latex produced from the petrochemicals.

Latex foam offers exact pinpointed support that reacts to your each and every move instantly. It maintains continuous supper and doesn’t get softer when being warmer. It makes it very easy to move throughout the night without experiencing any interruption.

This contoured or pinpointed support enables your certain areas of body to sink into the mattress while others are supported. It can be really desirable especially for the side sleepers since they need more support in their midsection. Thus, latex foams is indeed one of the most long lasting and durable kinds of foam that is available.

Selection of a mattress greatly depends on individual needs and preferences. However, with the right information as stated above, you can select the best mattress for you.

Informative Notes on The Varied Sizes and Measurements of Sleeping Mattress

Often when you are searching to buy a right measured mattress for your bed, there is lot of confusion to be faced like whether the size of the sleeping bed. Having a perfect sized mattress is quite essential to be placed on the
bed for varied beneficial reasons.

The reasons are:

  • Comfort: When a person sleeps comfort becomes a dominant priority. To have sound sleep you need to find a comfortable mattress which is right in size. Enhancing the comfort level means that you feel refreshed after getting up from restful sleep. Thus you stay healthy and fit.
  • Need to stay secure in place: If you buy small size ones, the mattress will move whenever you twist and turn while lying on it. Bigger sized ones won’t provide the proper mattress wedges needed to tuck in the outer frames of the bed. Your pillows may slide down and even the appearance of the whole sleeping accessories would appear untrendy.

Selecting the right size of mattress is really a great decision and needs lot of consideration before the shopper pays the bill. Basically, selection depends upon few things such as:

  • The size of the bed: As there are varied sizes of bed like small ones for toddlers, single beds or twin ones, it becomes essential to note for the kind of bed you need to buy mattress.
  • The person who is going to sleep on it: The sleeping postures of the person, the height of the person and moreover the needs of the person decides, which size of sleeping mat will be best suitable.

While shopping for mattress firstly gather information form online links like sleepjunkie.org or read home décor magazines, where there are even valued tips posted to help consumers find the right size mattress.

Here are few informative notes of array of mattress having varied measurements:

  • Crib mattress: Right size to be laid on normal sized crib for your new born babies. Sized 28”x 52” and composed firmly to support the frame of your babies till they reach the height of three feet.
  • Twin mattress: Usually the size is 38” x 75” available worldwide. Mostly bought for the usage of small children and for even teenagers. Best to be used in compact dwellings like studio room or in attic. Best to be used on the sitting furniture like ‘Diwan’.
  • Twin XL mattress: The size id larger than normal twin mattress probably 38” x 80”. Used mainly in dorm rooms of hostel and hospitals. Best for tall adults and can be fitted in compact sized rooms too. Sadly you can’t spread your legs while sleeping.
  • Double Mattress: As the name suggests can be used comfortably by two people lying side by side. Generally the breadth and length is 54”x75”. This full mattress is the most popular one used in every normal kind of houses, hotel resting rooms and even in children’s room if there is more than one to sleep.
  • Queen mattress: Huge sized mattress measuring up to normally 60”x80”. It is the best buying sleeping mats who likes to sleep stretching their whole body and needs space.
  • King sized mattress: Best kind of mattress to be laid on two twin beds or large size double bed. Mostly its available size is 76”x80”. If you prefer not to get disturbed while the sleeping partner twists or turns while sleeping on the mattress, opt for this one.

Before embarking on your shopping spree for right size of mattress make sure to read the shopping guide having full information on popular brands of mattress.

Want To Buy The Perfect And Most Comfortable Mattress? Best Tips To Help You Out!

With so many mattress options available in the market, choosing just the best one for you may be a daunting task at first. Moreover, with so much conflicting information available out there about different types of mattresses, how can you know which option can be right for you? Well, you don’t need to worry anymore.

While the quality of sleep that a mattress offers to each person can be completely subjective, there are some important things to keep in mind while selecting the mattress that can make you feel most comfortable. If you too are looking for new mattress but don’t know where to start, the following pointers are just for you. The guidelines stated below will help you find the perfect mattress match!

Look out for ultimate comfort

Buying a mattress is about finding best one for you among so many alternatives. While some of the people like firmer mattress, some may prefer softer one. It is all about personal preferences. After all, the more you are comfortable, the more chances of you sleeping well throughout the night.

Moreover, when it comes to buying mattresses, ensure to look out for the one that fits to your body well. Find the one that is designed to conform to spine’s natural curve and can distribute the pressure across the body evenly. It can be a bit tricky since the surface curve on mattress doesn’t represent the way that your spine will curve when you sleep on it.

It should be remembered that everyone has different pressure points. So, the best way to bring the perfect one is to try it before you buy it!

Who will use the mattress?

Well, this can be an obvious question since if you will share your bed with your partner, then you will likely consider the one that can best be suitable for you both. Some of the advanced models are made with different firmness levels on each of their sides. It allows both of you to sleep comfortably and peacefully and ensure good night sleep!.

Don’t go for the biggest mattress out there randomly!

There are many people that think that bigger mattresses are always better. Well, this is not the case anymore. Don’t get fooled by thinking that a thick mattress shall be more comfortable for you than the one having half of its size. While thicker mattresses may appear to be more comfortable, weigh comfort more over appearance always. After all, thickness is most of the time just visual ploy that is designed to get the people think that they are buying comfier mattress.

Read the label instructions well

If you have any specific allergies including mold, dust mites, bacteria, and other such allergens, ensure to read label of the mattress to ensure that the material used in the mattress don’t contain any kind of such allergens. You can even look out for hypoallergenic mattress.

Fix a budget and stick to it!

Once you have chosen your new mattress, be wary of paying too much amount for something that isn’t worth it. The best way here is to buy from the best online retailers such as www.thebest-mattress.org. They offer high quality products at competitive prices and allow you to choose the best one among an ample of options.

Ensure to check out return policy

It is very important since a mattress can be an expensive purchase. So, make sure that you are entitled to a money back guarantee or any such other guarantee in case you don’t feel satisfied with the new mattress completely. Most of the reliable and reputable mattress retailers will even offer trial period.

When buying new mattress, the best advice here is to try different options to bring just the best for you. Considering the above points, you are sure to find the one that best suits your requirements.

What Mattress Features to Consider While Buying? Essential Tips for Mattress Care

For a sound sleep, mattress plays a vital role, so it is crucial to know its features. When you go shopping for a new mattress, you need to consider several factors.

Firm mattress

Expert suggestions for every buyer regarding mattress firmness is, ‘Selection will depend on personal preference given that the firmness supports your body, appropriately’

Experts measure body shape from 36 different points in lying down and standing up position, on the mattress. Therefore, they can tell how well the mattress can support your spine shape while sleeping.

Orthopedic mattress

Orthopedic term sounds a bit medical, but does not necessarily indicate that it is the best mattress for you. The description can be applied by any mattress. Check body support rating provided on sleepjunkie.org, which displays how well each mattress keeps the spine aligned in its natural shape. It is a good guideline, which will help you find an appropriate mattress suitable for your back.

Spring density

Spring quality is crucial rather than quantity. The way the springs are constructed matters more than the number. It is tested that mattresses ranging from 44 – 1,085 springs are made available with wide variety of support level.

Mattress padding

Spring system mattresses are padded in general with artificial polymers, but there are few that comprise of natural fibers like wool or horsehair. Padding layers affect breathability and firmness. The belief that more layers are better is wrong, but the support from springs is very crucial.

Mattress toppers

Sleeping on mattress becomes more comfortable with a topper. It is an extra layer that sits on the memory foam mattress top. It is not so expensive, but mattress toppers can differ in their quality.

Mattress handles

The handles aid in flipping and arranging the mattress properly. Several mattresses cannot be flipped, but you can gain from rotating.

Essential mattress look-after tips

Unpack immediately

Plastic wrappings left on the new mattress can eventually rot it. In addition, unwrapping gets rid of chemical odor, which some new mattresses are associated with. Exposing it to fresh air eliminates the smell, in a few days.

Airing

Remove bed coverings in the morning and let the mattress breath in fresh air for 2 minutes. It allows your body dampness absorbed by the mattress to evaporate.

Flip mattress regularly

All the mattresses don’t need turning but if it is recommended then turn and rotate it regularly every week for initial 3 months then after every 3 to 4 months. The upholstery fillings in the mattress gets settled down more uniformly. Handles can make them easy to turn or rotate.

No bouncing

Maintain mattress performance, never make a habit of sitting on the edge daily and don’t allow pets or kids to jump on it.

Mattress cover for protection

Mattress cover keeps and protects the condition of your mattress. Washable cover is best for houses having kids to protect from spill stains. In case, you suffer from dust allergy buy special covers designed from ‘barrier’ fabric.

Vacuum

To eliminate the dust, vacuum your mattress and its base regularly.

Remove stains

Mattress stains can be removed with cotton cloth soaked in warm water and mild detergent. Allow the wet area to dry, properly.

Mattress toppers

If your mattress becomes less comfy overtime then consider buying mattress topper. It is an extra padding or foam top, but soon you will need to consider replacing the old mattress.

Check mattress guarantee

Generally, mattress guarantee does not cover the regular wear and tear, which causes support loss.

If the mattress is taken care of properly then it will serve you for more than 10 years.

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