Sleep is a necessity that recognizes no other priorities and those who are nocturnal do not get much far in this life. A good night’s sleep is a combination of numerous factors, such as a healthy diet, lack of stress, a good bed and a nice, dark and comfortable room environment. For those seeking the best mattress brand, the market offers many solutions but there are also some issues related to sleep that are either unknown by many or ignored by them. Unfortunately, modern life has a tendency to conceal and bury certain issues regarding human health and the connections between healthy sleeping and well being is one of them. Fortunately however, a recent wave of interest has spawned in the public as well as the media regarding the issue, which makes it possible for anyone seeking to enjoy a good night’s sleep to find reliable sources and obtain crucial information.
Focus is an important part of everyone’s life as it makes it possible for people to achieve their desired goals with ease. Apparently, sleep quality and attention are directly related as a new study carried out at the Queensland Brain Institute in Australia found out, revealing that people can only pay attention during the day if they have managed to shut off their attention mechanisms at night. The main connection is that paying attention requires an adequate amount of sleep, while paying attention to tasks such as learning and performing determines the amount of sleep a person gets. The study was conducted on two sets of animals, namely those with simple nervous systems and complex ones to understand the functions of sleep in their biological mechanisms. Animals with simple systems such as sheep used sleep to physically grow or respond to environmental stress, while those with complex systems such as mammals used sleep to support cognitive functions. In both groups, it was discovered that higher demand for attention correlated with increased demand for intense sleep, with both states of being commonly being used to suppress external distractions, clearly showing how healthy sleeping helped the animals focused more easily.
Naturally, there exists a connection between sleep and work performance as well, with people being divided into two categories in their working routines, namely ‘larks’ and ‘owls’. When these two types of people work outside their natural rhythms, they have higher chances of displaying “unethical and deviant” behavior. Although the first group “peak[s] in energy and mood in the mornings” and the second group “perform[s] best later in the day”, common types of behavior associated with certain time-periods during the day also exist. Research revealed that mid-morning hours are the most suitable for logical reasoning, early afternoon hours help develop problem-solving skills and afternoon hours produce relaxation as well as lower level energies on workers. Larks and owls experience these common changes in behavior at different times during the day, which leads to significant conflicts between managers and workers in the case that they belong to different types. Lack of sleep also alters worker behavior adversely as sleep deprived individuals tend bully other employees, be mean or falsify receipts, with larks resorting to such behavior in the morning and owls doing so in the evening.
‘Technoference’ refers to the interruptions and related problems associated with mobile phone use by people and according to a study conducted at Queensland University of Technology (QUT), “almost half of young people aged between 18 to 24 [feel] less productive and more tired because of their mobile phones.” The study’s findings include that 24% of women and 15% of men fall into the category of ‘problematic mobile phone users’, while 41% of young people of ages 18 to 24 and 23.5% of young adults of ages between 25 to 29 currently suffer ‘technoference’. The study was conducted through a survey filled out by 709 mobile phone users across the UK of ages between 18 and 83, consisting of questions related to the participants’ assessment of the connections between their sleep quality, productivity, safe driving and episodes of physical pain and their mobile phone use. 20% of all the male and female participants responded that they lost sleep due to overuse of their smart and mobile phones with, the numbers having increased by 17.2% for women and by 8.6% for men compared to the results of the same study conducted in 2005.