There is nothing worse than getting a mattress home and realizing that it is uncomfortable. Luckily, the industry is more honest and open than ever, allowing those in the market for a new mattress the chance to truly know what they are buying into, before they get it home. In fact, visit Sleep Junkie about the quality of the mattresses as you look at them before purchasing. A good mattress equates most times (if not always) to a good night’s sleep. And when we get a good night’s sleep, we promote a healthy sleeping pattern.
The mattress industry is currently going through something of a modern revitalization, with the importance of a good night’s sleep becoming a central focus for discussions about our overall whole health. When we go to sleep each night, our bodies get the chance to rest and reset for the day that looms ahead. While we know that fractured sleeping patterns have mental effects, it is becoming increasingly obvious that an unhealthy sleeping pattern also affects our bodies physically.
Weight distribution, for example, has been linked time and again to unhealthy sleeping patterns in recent years, with countless surveys, research, and studies being done around the world to backup the assumptions with cold hard facts. Now, the evidence is overwhelming. While obesity has long been linked to a lack of sleep, all this new information suggests that sleeping in is just as unhealthy and has just as many negative effects on the human body. Sleep is so fundamentally important to our overall health, that it is shocking that it still surprises people that overall health includes physical health (and weight distribution, for that matter).
Disrupted sleeping patterns have been found to literally alter our metabolism, boosting the human body’s ability to store fat. When we have a disjointed night’s sleep, we disrupt the hormones that work to control our appetite and feelings of being full after consuming foods and fluids. When we go to sleep at a reasonable hour and get our recommended eight hours, we have more time to eat earlier in the day, kick-starting our metabolism and our physical activity for the day ahead.
When we sleep more, and sleep in, we often oversleep. When this happens, it is not at all uncommon that we feel too sluggish to push ourselves to exercise. Fractured sleep hinders the body’s ability to process sweet and unhealthy things. This is because when you are sleep-deprived, for example, the mitochondria in your cells begin to shut down. This literally causes a blockage in the body digesting fuel, which is an obvious problem.
People also obviously eat later in the day, and as they have less energy, they often eat what is easiest to prepare (which also happens to often be the unhealthiest things in the cupboard, the fridge, or on food delivery services). With such an imbalance in metabolism, bodily functions, dietary intake, and physical exercise, as well as the natural state of the body clock, it is not surprising that unhealthy sleeping patterns are consistently linked to weight gain and/or obesity.