Category: Furniture

Weight Gain Linked To Unhealthy Sleeping Patterns

There is nothing worse than getting a mattress home and realizing that it is uncomfortable. Luckily, the industry is more honest and open than ever, allowing those in the market for a new mattress the chance to truly know what they are buying into, before they get it home. In fact, visit Sleep Junkie about the quality of the mattresses as you look at them before purchasing. A good mattress equates most times (if not always) to a good night’s sleep. And when we get a good night’s sleep, we promote a healthy sleeping pattern.

The mattress industry is currently going through something of a modern revitalization, with the importance of a good night’s sleep becoming a central focus for discussions about our overall whole health. When we go to sleep each night, our bodies get the chance to rest and reset for the day that looms ahead. While we know that fractured sleeping patterns have mental effects, it is becoming increasingly obvious that an unhealthy sleeping pattern also affects our bodies physically.

Weight distribution, for example, has been linked time and again to unhealthy sleeping patterns in recent years, with countless surveys, research, and studies being done around the world to backup the assumptions with cold hard facts. Now, the evidence is overwhelming. While obesity has long been linked to a lack of sleep, all this new information suggests that sleeping in is just as unhealthy and has just as many negative effects on the human body. Sleep is so fundamentally important to our overall health, that it is shocking that it still surprises people that overall health includes physical health (and weight distribution, for that matter).

Disrupted sleeping patterns have been found to literally alter our metabolism, boosting the human body’s ability to store fat. When we have a disjointed night’s sleep, we disrupt the hormones that work to control our appetite and feelings of being full after consuming foods and fluids. When we go to sleep at a reasonable hour and get our recommended eight hours, we have more time to eat earlier in the day, kick-starting our metabolism and our physical activity for the day ahead.

When we sleep more, and sleep in, we often oversleep. When this happens, it is not at all uncommon that we feel too sluggish to push ourselves to exercise. Fractured sleep hinders the body’s ability to process sweet and unhealthy things. This is because when you are sleep-deprived, for example, the mitochondria in your cells begin to shut down. This literally causes a blockage in the body digesting fuel, which is an obvious problem.

People also obviously eat later in the day, and as they have less energy, they often eat what is easiest to prepare (which also happens to often be the unhealthiest things in the cupboard, the fridge, or on food delivery services). With such an imbalance in metabolism, bodily functions, dietary intake, and physical exercise, as well as the natural state of the body clock, it is not surprising that unhealthy sleeping patterns are consistently linked to weight gain and/or obesity.

Good Mattress Brands Aren’t Everything You Need

People tend to strive for a good night’s sleep and there are a number of things that might be hindering you from achieving it. Unfortunately, for many people, it is their bed that is not helping them out and they don’t even know about it. Therefore, you should take a look at your mattress and if it feels like it be replaced then it is time for a change. But when selecting a mattress, it can be confusing about which ones are good and which ones aren’t. Some just go with
good mattress brands
. While main brands do sometimes signify a quality mattress, it is not the only thing that should be considered.

Type of mattress

Start with what type of mattress you need. There are a number of different materials used in the making of mattresses and each one has its own pros and cons. You may wish to go with memory foam which provides great support, pressure relief, and contours for your body. Latex is also an option which is known for providing comfort and bounce along with its responsiveness and natural cooling. Other choices include the coils, pillow top, and hybrids to name a few.

The firmness

When we refer to firmness while talking about the mattresses, it is essentially about how hard or soft you want your mattress to be. One of the many questions that come in your mind when choosing a mattress is that how hard you want it to be. Well, everyone has their own liking and there are a number of ways to measure the level of firmness you need in your bed. Often people see the way they sleep i.e. sleeping position, their weight, and what feels more comfortable and better option while selecting the firmness.

Your sleeping position and weight

As stated, your sleeping position has a big say in the firmness level and it varies from person to person. If you like to sleep on your side, you may need a medium firm bed with a range between 3 to 6 (on a firmness scale from 1 to 10). If you lie down on your back, a 4 to 7 firmness range would be better suitable for you. And for those of you that are stomach sleepers, the 5 to 7 range is what you need.

Also, individual weight impacts the sinking feel and cooling of bed along with affecting the support provided to you by a mattress.

Bathroom Vanity Ideas That Rock Style and Storage

Bathroom is one of the most used spaces in the house and needs to be arranged in a way that it looks appealing and provides the required functionality as expected. You can start with bathroom remodeling if you want to change the design of your space completely. Also, if you are someone who is specific about the decor of the house, then you should definitely watch out the bathroom space and make sure that it is decked up well.

Furthermore, here are some of the bathroom vanity ideas that you can adopt in your home:

1. Go for Custom-Made Vanity

Planning is required when you are considering the bathroom especially when you are considering to build a small bathroom space where every corner area counts. In case you choose a space in which you cannot accommodate a vanity
that does not fit well, then you might end up wasting some valuable space. There are several design moves which can help in creating an illusion of bigger bathroom space, and a floating space is one of them. You would also be able to clean the floor easily with the help of this design. Consult an interior designer before you plan to remodel your bathroom so that you can check out various options that would be perfect to use in your homes.

Using the custom-made vanity would add a unique entity into your space that has a personal touch to it and would be unique to your home space.

2. Use Drawers Instead of Doors

If you have a small basement bathroom, you should use light finishes that would help in making the windowless space more bright and airy. You can also use the small space by placing the essential items in the corner. Moreover, you can also use the cabinet doors that won’t open against the wall as the drawers would do just fine. You can even use storage baskets as they would add more storage to space. By accommodating drawers you would be able to save on a lot of space that might be taken by the doors.

3. Use the Open Towel Shelf

The wall-mounted sinks and counters are ideal when you are considering small bathrooms. However, they somewhat lack storage space which makes it hard to store them properly. Once you are done setting it up, you can accommodate towels in that space. You can choose the design of the towel shelf according to the interiors of your bathroom so that it gets along with other accessories in that space.

4. Make Sure that You Use Built-in Lighting

Once you are done browsing the vanity ideas, you will need to figure out about the lighting as it is another crucial aspect that you need to look out for. You can choose an electric mirror that would give plenty of light that would be perfect for task lighting and would need an additional light fixture that would allow maximum mirror space. The vanity that you find today is around 60 inches long and can also reach the length of the bathroom. In fact, the faucets sit at an angle that can be used at the side of the sink and can fit easily into that space.

5. Use Matching Materials

Small houses often have small bathrooms which is why building them is somewhat cost-effective. You can use pin wood floors along with the wood finishes that can be used for kitchen cabinets. Mirrors can serve as a great design aid especially the ones that have a dark background. In addition, the light coming from the source can create an illusion of lighter and brighter space.

Also, using similar furniture materials would not give an odd appearance, and your bathroom decor would certainly look ideal.

6. Use the TV Console as Vanity

The TV console runs long and can be accommodated in a small bathroom to serve as a space for accommodating the wash basins. You can even use it as a space for keeping the dressing table items and use it below the mirrors. Moreover, you will get plenty of space below it to keep the bathroom accessories safe. Using the console table would not look good for placing them inside the bathroom but would also be ideal for placing the accessories inside them.

Another idea is to fill the small slot that is present between the vanity and the wall with the chest of drawers that are shorter in size. Moreover, you can also use the available space in the wall by creating a counter that is short enough and would be perfect for a family that has kids.

You can pick any of the options that are listed above and choose the one that would suit your bathroom space the best.

Top Reasons Millennials Are Renting Furniture

The life of millennials is quite busy involving lots of work and moving around shifting places along with the furniture in their houses. Furniture rental is one of the best things that the millennials can opt for if they happen to shift places more than often. Here are some of the reasons because of which the millennials are renting furniture:

1. You do not have to spend on logistics

For people who have regular jobs, internships, and need to do voluntary work, moving across the cities or even countries can sometimes be very cumbersome. With the furniture, it becomes too difficult to carry it from one place to another. Renting the furniture can be a better option in that case as you can send the furniture back whenever you want and get back new designs at a new place. Also, if you get bored with the old furniture quite frequently, then you should definitely rent it out instead of purchasing the furniture permanently. You can find furniture on rent on several websites where you can compare the prices and choose the one that suits you the best. In addition to that, you would also get the delivery at your doorstep. The online websites are somewhat ideal when it comes to the reduction of furnishing problems as you get the right kind of furniture delivered at your doorstep.

2. It becomes easy to settle down

Getting the home essentials in order is the first step towards moving into a new place. Moreover, if you want to experiment with a few looks you can choose to rent furniture and see what looks best in your home. Once you are satisfied with the outlook of your home, you can finalize the furniture in your house and save on the money. There are even certain online shopping platforms with which you can check the decor of your home and order the supplies accordingly. You can even rent supplies like lamps, curtains along with regular furniture. Also, as the rent is quite low, it would be easier for you to spend your salary accordingly.

3. You can always exchange the furniture

Unless you have an interior designer who is renovating your rented apartment, you can settle for things that you buy in small quantities. However, in the long run, this might not work well as you might get have pieces that you might not like for a long time. Instead of this, you can choose to rent different furniture units that you might like, and in case they do not fit your space, you can send them back whenever you feel the need. Renting the furniture is ideal when you want to experiment with the looks of the furniture and try out something without investing too much money.

4. You can also replace the furniture

Every once in a while there comes a time when you want to renovate your house and change all the existing furniture in the home. But as you move on, you might forget the old designs of your home furniture and would want to go for more sophisticated designs as the time changes. Renting the furniture can save you from the guilt of changing the old furniture and keep the house decluttered. Moreover, you might find some great home interior designs that you can change time and again when you feel the need to do so.

5. You don’t have to worry about selling it later

If you have to buy furniture for just a few months that you would be living in then it is certainly a bad investment of money as you would need to pay for the transportation expenses when you plan to shift and also sell half of it as you cannot take the entire lot to the new house that you would be staying in. However, selling the furniture might not always be as smooth as you might have to think about the rent price and put the furniture on right selling price so that you earn some profit on it. Moreover, when you need more furniture, you can always rent out more. You do not even have to worry about going to asking your friends or acquaintances again and again about the services in the town as you can always check out the things online and find out what suits you the best.

Well, hope you are now aware of the reasons as to why it is best for the millennials to rent out furniture. If you too fall in the same category then go ahead and opt for the renting furniture as that would certainly be a better option in terms of finances and the objects in your house.

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