Live Well 3rd post

After doing the Live Well exercise about stress, I realized that I do not take time out of my day to address the things that are stressing me. When this happens, I feel myself dealing with a load of stress and it becomes overwhelming. One thing that I realized is that I allow my stress to pile up. In order to deal with the things that stress me out, I have to find stress management techniques that are tailored to my lifestyle. Taking ten minutes out of my day to figure out what’s stressing me out is one way that I want to start dealing with my stress. This will allow me some down time to recap on the things stressing me out and then find possible solutions.

Active Minds

During NYCCT Active mind’s event I found this poster.

Then I went to the ladies room and laughed when I saw this one.

Live Well Session #3

Once I completed the 3rd session it was really nice to know, that I was in the active stage and managing my stress levels.  Live well opened my eyes to try to eat better during our crazy busy life.  Exercise is still an issue for me but I look forward to walking more after this semester is over.

Live Well Session 3

Poster found in school

I found this poster about Active Minds, however, I had found it after the activity had already taken place.

 

Live Well Session 3

After just completing my 3rd session on live well, I notice a huge change within my self and my healthy life overall.  I have managed to increase my physical activity since we have started.  Not only that, but my managing stress and regular strength training has been in the maintenance stage since my 2nd session.  For my eating habits, I am in the action phase which I do plan to increase and reach maintenance stage and remain at maintenance stage.

LiveWell Session 3

Making sure I keep up with my HEALTHY EATING – Lots of  fruit, veggies and water!

LiveWell Session 3

I completed my 3rd session and the results are as what I wanted to see. Action stage for healthy eating and exercise and maintenance stage for stress management. So far, I had lot of fun with Live Well program and I would say this class would be the one the most important class that I took through which I leaned so much about healthy lifestyle and I would try to focus on these three areas even after the class because before the Live Well program I never thought about the importance of exercise and diet, now I know exercise is not just about making muscles but being healthy and fit.

STRESS RELIEF

LiveWell, session 3

I am still on  the active and maintanance stages after 3d session. I just was  a  little less confident to exercise if I am tired or do not have.However, the  advices given about  what to do at this situations, like doing crunches, push-ups or stretching, were exactly the same like I do usually. My eating habits got a little worse since the  last session, but I do not worry, because I know the reason. When I am in stress, I eat a lot and unhealthy. When  the last stressful weeks of the semestr  finish, I will start eat healthy again. It happen with me repeatedly while I am in school.