People have a tendency  to grab fast food off the streets, but most of the food is not healthy at all and as consequence of this habit people can suffer several diseases . Well, people can eat healthy and gain amazing effects and benefits of good nutrition.

Effects

Weight Management

· Balanced nutrition gives us the calories that we need to burn throughout our daily routines

· You can sleep better at night, decreasing your chances of becoming depressed

Growth and Development

· Proper nutrition helps children have more energy and beneficial growth

· By the time they are ready to leave home, they will have the skills to provide reasonably nutritious meals and snacks for themselves

Anti-Aging

· Great nourishment can build your lifespan and keep you healthier as you age

· Staying active and eating a healthy diet can help slow the aging process

· Fight off age-related diseases, including osteoporosis, diabetes and heart disease

Immune-Boosting

· Immune-boosting nutrients is essential to supporting your overall health

· Experience less stress, lower levels of inflammation and better immune status after the stress of a sport compared to a group with lower nutritional status

Mood

· Good nutrition translates to better moods

· If your diet is high in sugary and starchy foods you might experience blood sugar swings that cause irritable or sad moods

· The same foods eaten late at night can keep you awake, depriving your body of needed rest and resulting in brain fog, forgetfulness and low energy

Benefits

Heart Health

· A diet low in fats, cholesterol and sodium can lower your risk of heart disease

· Aim for four to five servings of fruits and four to five servings of vegetables per day

Bone and Teeth Strength

· A diet rich in calcium keeps your bones and teeth strong

· Vitamin D helps your body absorb calcium; choose products fortified with vitamin D to balance your nutrition.

Energy

· Increased energy levels are the immediate benefits of switching to a healthy diet

· Helps maintain steady blood sugar and constant energy levels as a result

· Small, frequent meals also help maintain energy

· Eating a healthy breakfast helps keep you energized throughout the day

Brain Health

· Having a nourishing, well rounded diet gives our brain the best chance of avoiding diseases

· Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer’s disease

Weight Control

· Shedding excess pounds reduces your risk of obesity-related conditions such as type-2 diabetes, clogged arteries and thyroid dysfunction.

· To prevent weight gain, you must eat no more calories than you burn each day.

· For weight loss, you must eat fewer calories than your body burns daily.

Do you want to check if you are healthy or not ?

https://www.easycalculation.com/health/bmi-calculator.php