Background
Health Clubs Near Apple Valley, MN. Photograph. Gyms Me. Web. 12 May, 2015.
Effects and Benefits
Healthy Foods For Your Heart. Digital image. Http://www.healthyfoodhouse.com/healthy-foods-for-your-heart/. N.p., n.d. Web. 14 May 2015
Roizman, Tracey. “Five Effects of Healthy Nutrition.” Healthy Eating. Demand Media. Web. 14 May 2015. .
Styles, Serena. “5 Benefits of Proper Nutrition.” Healthy Eating. Demand Media. Web. 14 May 2015.
Exercises
Connelly, Bryan. “Exercises for a Healthy Lifestyle.” LiveStrong.com., 21 Oct, 2013. Web. 8 May, 2015. <http://www.livestrong.com/article/328930-exercises-for-a-healthy-lifestyle/>
“Hammer Dumbbell Curls – Biceps Exercise Guide with Photos.” Shapefit.com., 2 Apr, 2015. Web. 8 May, 2015. <http://www.shapefit.com/exercise-guides/biceps-exercises-hammer-curls.html>
“Squats: 8 Reasons to Do This Misunderstood Exercise.” fitness.mercola.com., 25 May, 2012. Web. 8 May, 2015. <http://fitness.mercola.com/sites/fitness/archive/2012/05/25/darin-steen-demonstrates-the-perfect-squat.aspx>
Healthy Foods & Recipes
Eason, LaKeisha. “Loma University Vegetarian Food Pyramid.” commons.wikemedia.org, 13 Septtember 2012. Web. 8 May, 2015. <http://commons.wikimedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg>
Europaleo. “TOW all the Gelatin” wordpress.com, 9 October 2013. Web. 3 May 2015. < https://europaleo.wordpress.com/2013/10/09/tow-all-the-gelatin/ >
” How to make Easy Kimchi at Home” thekitchn.com, N/A. Web. 5 May 2015. < http://www.thekitchn.com/how-to-make-cabbage-kimchi-cooking-lessons-from-the-kitchn-189390>
Manning, Ivy. “Salmon and Bok Choy” myrecipes.com, 11 September. Web. 6 May, 2015. <www.myrecipes.com/recipe/salmon-bok-choy>
“Salmon- What’s New and Beneficial about Salmon” whfoods.com, N/A. Web. 8 May, 2015. < http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104>
Tate, David Anthony. “All Natural Strawberry Lemonade” allrecipes.com. N/A. Web. 5 May 2015. < http://allrecipes.com/recipe/all-natural-strawberry-lemonade/ >
Proposal and Documented Process
Alonso, Nelsy. stop, think, overcome, progress. Web. 11 May, 2015.
“Overweight and Obesity Statistics.” The National Institute of Diabetes and Digestive and Kidney Diseases. Oct. 2012. Web. 12 May, 2015. <http://www.niddk.nih.gov/health-information/health-statistics/Pages/overweight-obesity-statistics.aspx>
Things To Avoid
Alonso, Nelsy. stop, think, overcome, progress. Web. 11 May, 2015.
Bharadwaj, Supreeth. Good and Bad Food. Digital image. How to Stay Fit and Healthy as a Blogger: 5 Things. My Blog Wire, 10 Mar. 2015. Web. 06 May 2015. <https://www.myblogwire.com/stay-fit-and-healthy-as-a-blogger/>.
Sterner, DD. “Fitness & Health. Foods That Help You Lose.” Rn 71.6 (2008): 46-49. CINAHL Complete. Web. 6 May 2015.
Zeigler, Zack. “8 Foods You Should Avoid.” N.p., n.d. Web. 06 May 2015. <http://www.muscleandfitness.com/nutrition/meal-plans/8-foods-you-should-avoid>.
