Depression is the most common health problem for college students. Students can easily feel anxious trying to balance school, work, friends and family while also trying to figure out the rest of their lives. Recent research indicates that young adult college students experience increased levels of depression, anxiety, and stress. Anxiety disorders are one of the most common mental health problems on college campuses. Over 39% of college students “felt so depressed that it was difficult to function” at least once during the 2016-2017 academic school year. Over 60% of college students have felt overwhelmed by anxiety at least once in the last 12 months. It is a big problem in the US.
What causes depression? Depression can be caused by a number of things. Lack of sleep is one of the most known causes. Nobody is at their best after they have had no sleep the night before. It is likely to have a massive effect on our temper in addition to our ability to perform our day to day chores. A lack of sleep will have an adverse effect on us in severe approaches, such as making us much more likely to be affected by depression. Another cause can be TV. We are often told as kids that we should not be spending too much time in front of the TV. For some reason, though, we tend not to follow such advice as adults and many people spend many hours a day glued to it. The inactivity is not healthy for us and it can also cause other problems as well. Many professionals experience that too much TV is a strong contributor to acute depression. Patients can get so emotionally worried with shows and films that they may be able to have an extended-lasting impact on their well being. In some instances, TV shows and movies may even make sufferers experience suicidal thoughts. Remember that TV is ok in itself, but it should be watched best cautiously and the borders between truth and fiction have to no longer be crossed.
Tough decisions. We all have to make choices at some point in our lives. These can range from what to have for dinner, to potentially life-changing decisions such as a change in career. It can be difficult to choose at times and sometimes we will have to make a decision that will involve disappointing another person. Some people find decision making more difficult than others, though. For some people, having to make decisions can even lead to depression. It could even be simple decisions that have little to no long-term impact, such as which dress to buy. Making even simple decisions can often be an overwhelming experience for some people. In recent decades we have learned a great deal about how our diet affects our health. This means how it affects us physically and also mentally. A good, balanced diet helps us to be physically fit while also helps to ensure that we are in good shape mentally. We have also identified various foods containing ingredients that can help to prevent depression. Omega 3 fatty acids are compounds that are commonly found in fish, particularly salmon. Studies have shown that these fatty acids can help to regulate compounds in our brains that can help prevent depression. In addition to eating plenty of salmon, a good diet overall will help you feel better physically and mentally.
Another cause can be relationships. The people around us will have a considerable impact on our overall well-being. They can make us happy and they can make us sad, and they can get into every aspect of how we live our lives. Unfortunately, having the wrong kind of relationships can also contribute to depression. Even a small disagreement can stay on somebody’s mind and contribute to them becoming depressed. Studies have shown that children that don’t have good relationships with their siblings and other family members are more likely to experience depression as adults. Bad relationships with someone you love can give you bad thoughts all the time and can even make you suicidal.
(Assembly at Queens College)
Depression is a big problem for college students as they aren’t mature enough yet to make the best decisions for themselves. Lack of sleep, watching an excessive amount of television, having to make tough decisions, what you eat and do not eat, and your relationships are big causes of depression among college students. Every student is different and goes through different circumstances so these can’t apply to everyone but these are the most common and leading causes of depression amongst college students. You might be going through depression because of these things and can’t help yourself. We all here have felt overwhelmed by something in life, anxiety over it may have lead to depression. You thought that once you complete the task at hand, our problems would disappear and so would our sorrow, but it stayed. Everyday you question whether or not it’s worth it or not. That’s what it’s like to be dealing with depression. There is no cure for depression but it can be treated. If you know someone who might be going through depression or a tough time in their life you could help them. Some things that can cause depression are abuse, people who have been abused, whether physically or mentally have a higher chance of going through depression later on in life. Major events. Events such as a new job, getting married/in a relationship can lead to depression. So can moving, losing a job or income, getting divorced, or retiring. It is very common as you are moving on to a new experience. Loss of a loved one is the most common way to go through depression. You will feel empty inside because you in fact lost a part of yourself. It is very hard to get back to normal after that. These are just some of the causes of depression and don’t apply to everyone. Everyone is different and have gone through their own individual experiences that might be too much for them to handle. All I want to say is that if you or if you know someone who might be going through depression should go to a psychiatrist. Michelle Newman, a professor of psychology at Penn State University says how depression can be treated better by talking to a professional instead of taking drugs to temporarily ease you.
Causes Of Depression-