“Breakfast the most important meal of the day “or so I’ve been told. Living in a Hispanic home we really stressed always eating something for breakfast as it is so important to someone’s day. Breakfast can be the difference between you having the energy to go throughout your day effectively. After starting college I’ve noticed how much time management is important and how you may forget to eat in the morning as you’re always rushing to do something. American breakfast is way too sugary and is mostly not something you will ever see being eaten for breakfast in another culture. what I think is essential to breakfast is fruit I love fruit and feel even if you eat something that isn’t so filled with nutrients , fruits will make up what’s is left out .