Breakfast is the most important meal of the day. It is what gives you energy thought the day and keeps you focused. the most important nutrients come from breakfast meals such as eggs and fruit. Me personally love eating fruits in the morning with a glass of orange juice. Breakfast is very essential to our everyday live. Americans have the most unhealthiest meals for breakfast. Just taking a look at what a diner offers will blow your mind. For us it is normal because we have been accustomed to the unhealthy breakfast offered. The overload of sugar in Americans breakfast is what makes our country is obese.