Organic food is a term we hear a lot in the modern day and a controversial topic to some. On Instagram, Twitter, and all other social media platforms, there are hordes of people promoting organic diets in one way or another. However, despite the apparent popularisation of organic meals, information regarding the actual benefits of organic food is often hard to come by. In this article, we will explain some of the ways that eating organic foods can be beneficial to both you and the animals you are consuming.
1. Organic Food Can Contain Fewer Pesticides
A good percentage of non-organic produce is grown using raised levels of pesticides. Fungicides, insecticides and herbicides are used to help vegetables to grow without being affected by pests that may reduce the harvest. However, some argue that the residue left by these chemical products can be harmful to human health. Indeed, this may be true as studies have indicated that pesticides could be linked to the development of cancers including leukemia, lymphoma and prostate cancer This means that meals prepared using organic produce may be healthier as the vegetables are grown naturally, without the use of an excessive amount of chemicals.
2. Organically Raised Animals Have A Better Quality of Life
Animals that aren’t raised organically can often be farmed in a way that many people may feel is unhealthy. Often, they are fed using animal byproducts or given growth hormones to enhance their market value. Organically-raised animals, on the other hand, are not fed using animal by-products, which significantly reduces their risk of carrying diseases like mad cow disease. Their lifestyles are also much healthier as they aren’t given any sort of antibiotics and are usually reared in a free range environment.
3. Organic Animal Products Are Richer In Nutrients
Recent studies into organic animal products have proven that meat and milk produced from organically-reared animals are more nutrient-rich. Levels of certain nutrients, including Omega 3 fatty acids, were proven to be as much as 50% higher in organic animals than they were in conventionally-raised animals.
4. Some Vegetables Contain More Antioxidants
Although this hasn’t been proven for all organic vegetables, the Journal of Agricultural and Food Chemistry recently proved that onions that had been grown organically contained around 20% more antioxidants than their conventionally-grown counterparts. Antioxidants can benefit your health in many ways, such as aiding skin cell repair and supporting the bodies immune system.
5. Organic food doesn’t contain GMOs
‘GMO’ is short for genetically modified organisms. GMOs, in simple terms, are plants and produce that have had their DNA altered. The main purpose of modifying the DNA is to cause the plant to produce insecticides or be resistant to pesticides. GMOs are still a relatively new area of science, negative effects, that GMOs can have on the consumer. In addition to this, the ethics of genetic alterations have also been brought into question. For these reasons, many people opt for organic foods in order to steer clear of GMOs.
Despite the many positives of eating organic foods, there are a few things that may still leave you opting for conventionally-farmed foods. One of these is the price. Traditionally, organic foods are much more expensive than their conventionally-farmed counterparts.
However, as the demand for organic food continues to grow, it’s becoming easier and more affordable to switch to an organic diet. Now that you are armed with the facts about eating organic, you can hopefully make a more informed decision next time you visit the supermarket. Happy shopping!