Anyone who has ever been skiing will probably agree that it’s pretty awesome. It’s stimulating, invigorating, and gets you in touch with the outdoors in a way that no other sport can. There’s nothing quite like feeling the air whistling past you as you head down the slopes, and it’s even fun to peel off and go plummeting into the snow. But wouldn’t it be great if you could incorporate this awesome sport into your fitness routine too?
The fitness benefits of skiing are often brought into question, with many people wondering if skiing is a good way to keep in shape. In this article, we’ll explore the different factors that determine the real health benefits of the popular snow sport.
Muscle Building Benefits
If you are looking to get fit using skiing as your main outlet, you are likely to see the most improvement in muscle building and endurance. When you ski, you make use of muscles that can be difficult to target when you are working isolated muscles at the gym.
If you ski a lot, you are likely to see gains in your leg muscles. When skiing downhill in particular, the array of different moves that are involved with proper skiing technique mean that you constantly utilize the largest muscles in the leg and also work the lower body stabilizer muscles.
The cardiovascular benefits of skiing depend on your skill level and how vigorously you ski. When you ski, you utilize muscles that you may need to use two or three different machines at the gym to hit – and that’s great – but the type of terrain you ski on will determine how much you actually benefit physically from frolicking in the snow.
Downhill runs will have a positive effect on your legs and peripheral muscles, but when it comes to cardiovascular exercise, you may find that running on the treadmill will give you a better workout.
However, if you do decide to switch the steep slopes for more powdery and flat terrain, then you’re likely to get a more all over workout that gets your heart pumping. If you’re keen to use skiing as a real physical outlet, you can find conditions and snow reports for resorts all over the globe online.
Whether you want to visit Hakuba or Aspen, ski websites can help you to determine which resort will offer you the best conditions for your workout.
As this is an article focusing on the health benefits of skiing, it seems only fitting to mention the potential negative effects skiing can have on the body too.
Although skiing regularly can have a positive effect on your fitness levels, the sport can also pose more risks than other types of sports. Before you try skiing for fitness purposes, try to make sure that you have the requisite skills to tackle the trails you are choosing, and don’t exceed your abilities whilst trying to get a good workout.
Skiing carries considerably more risk than jogging around the neighborhood, and you should be sure to plan your trips thoroughly before taking on a new mountain or learning to ski.