Category Archives: Health

It’s Time to Lose the Freshman 15, Once and for All

There are a lot of stereotypes about college life. Perhaps none is more unfortunately true than the dreaded “freshman 15”—the 15lbs many new students put on in their first winter at college. Between a lack of time to exercise, the tendency to make poor food choices and the stress of maintaining good grades, many students pack on a little extra winter weight in their first year… and keep it on.

It’s not just students, either! Faculty and even alumni often find themselves with a little extra around the middle when school starts up again. The reason? Winter is a difficult season to cope with when it comes to making good choices about food and exercise. Let’s face it: No one wants to drag themselves to the gym in subzero temperatures and “comfort food” is far from healthy.

So, what are college students, professors and alumni supposed to do when they feel the freshman 15 coming on? Here are a few tips for avoiding winter weight gain and losing the freshman 15 if you’ve found yourself carrying it around:

  • Say no to snacks.
    Snacking is easy when you’re in college, but it’s a major contributor to the freshman 15. If you feel like you’re always on-the-go, make sure to plan meals instead of grabbing a snack. Meal prep is a smart idea and taking time to plan breakfast, lunch and dinner will keep you from
    making unhealthy snack choices throughout the day.
  • Keep cravings under control.
    Stress eating, binge eating and comfort eating are all bad habits every college student will need to fend off. Stave off your body’s cravings with healthy foods and planned meals. If you’re ever feeling insatiable, it might also be a good idea to try a weight loss program (see if they work), so you don’t feel like you’re starving yourself.
  • Get organized.
    College life doesn’t have to be disorganized! Start planning out your days to introduce a little order. With more structure you’ll be able to develop routines and avoid the poor food and exercise choices that come with uncertainty. Build in time for healthy meals, moderate exercise and plenty of sleep. This combination will help you fend off the
    freshman 15.
  • Hit the gym.
    College is a very sedentary experience for most people. They do to class all day and sit, then go back to their dorm and sit to relax. And don’t forget all those long study sessions and all-nighter spent hunched over a computer! The point is, you need to get up and move or the calories will catch up with you. Even if you hit the gym a couple times each week, a little motion will go a long way towards keeping the freshman 15 away.

Don’t let the freshman 15 visit you in your first year and stick around for the rest of your life! Take part in another college stereotype and rebel against weight gain! If you follow the above tips, you’ll do more than just
protest the freshman 15—you’ll open the door to a happier, healthier college experience and beyond.

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What Are The Benefits of Organic Produce?

Organic food is a term we hear a lot in the modern day and a controversial topic to some. On Instagram, Twitter, and all other social media platforms, there are hordes of people promoting organic diets in one way or another. However, despite the apparent popularisation of organic meals, information regarding the actual benefits of organic food is often hard to come by. In this article, we will explain some of the ways that eating organic foods can be beneficial to both you and the animals you are consuming.

1. Organic Food Can Contain Fewer Pesticides

A good percentage of non-organic produce is grown using raised levels of pesticides. Fungicides, insecticides and herbicides are used to help vegetables to grow without being affected by pests that may reduce the harvest. However, some argue that the residue left by these chemical products can be harmful to human health. Indeed, this may be true as studies have indicated that pesticides could be linked to the development of cancers including leukemia, lymphoma and prostate cancer This means that meals prepared using organic produce may be healthier as the vegetables are grown naturally, without the use of an excessive amount of chemicals.

2. Organically Raised Animals Have A Better Quality of Life

Animals that aren’t raised organically can often be farmed in a way that many people may feel is unhealthy. Often, they are fed using animal byproducts or given growth hormones to enhance their market value. Organically-raised animals, on the other hand, are not fed using animal by-products, which significantly reduces their risk of carrying diseases like mad cow disease. Their lifestyles are also much healthier as they aren’t given any sort of antibiotics and are usually reared in a free range environment.

3. Organic Animal Products Are Richer In Nutrients

Recent studies into organic animal products have proven that meat and milk produced from organically-reared animals are more nutrient-rich. Levels of certain nutrients, including Omega 3 fatty acids, were proven to be as much as 50% higher in organic animals than they were in conventionally-raised animals.

4. Some Vegetables Contain More Antioxidants

Although this hasn’t been proven for all organic vegetables, the Journal of Agricultural and Food Chemistry recently proved that onions that had been grown organically contained around 20% more antioxidants than their conventionally-grown counterparts. Antioxidants can benefit your health in many ways, such as aiding skin cell repair and supporting the bodies immune system.

5. Organic food doesn’t contain GMOs

‘GMO’ is short for genetically modified organisms. GMOs, in simple terms, are plants and produce that have had their DNA altered. The main purpose of modifying the DNA is to cause the plant to produce insecticides or be resistant to pesticides. GMOs are still a relatively new area of science, negative effects, that GMOs can have on the consumer. In addition to this, the ethics of genetic alterations have also been brought into question. For these reasons, many people opt for organic foods in order to steer clear of GMOs.

Despite the many positives of eating organic foods, there are a few things that may still leave you opting for conventionally-farmed foods. One of these is the price. Traditionally, organic foods are much more expensive than their conventionally-farmed counterparts.

However, as the demand for organic food continues to grow, it’s becoming easier and more affordable to switch to an organic diet. Now that you are armed with the facts about eating organic, you can hopefully make a more informed decision next time you visit the supermarket. Happy shopping!

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