Every workout should include strength training and muscle building. Strength training has numerous health benefits. It improves your body balance and strengthens your bones. Also, the exercise enables you to lose weight and makes you feel better. It is not about lifting weights in the gym. The training helps people of all ages and particularly those with health problems like heart conditions and arthritis.
Benefits of strength training
• Controls weight gain
The workout enables you to shed pounds and help you maintain weight loss. A Recent study reveals that women undergoing weight training routines enjoy burning more calories enabling them to control their weight.
• Protects muscle mass and bone health
After puberty, people begin to lose a percentage of their muscle and bone strength yearly. Adding strength training exercises to your daily routine, enables you to prevent, stop and reverse muscle and bone loss.
• You become fitter and stronger
The resistance training tones and strengthens your muscle by contracting them against the resistance generated from the training. There are two types of resistance training – isometric resistance and isotonic strength training. Isometric resistance includes contracting the muscles against non-moving objects like the floor such as push-ups. Isotonic strength training involves contracting the muscles through weight lifting and a range of emotions. Both the exercises make you stronger and enable you to be in better shape. Your muscles have time to recover.
• You develop better body mechanics
The exercises shape your appearance and tones your muscles. It improves your coordination and balance. With regular workouts, your posture improves. Besides, you get better balance and flexibility. The training reduces risks of falling by 40 percent especially as you continue to age.
• The exercises keep diseases at bay
Documented studies show that people who undergo regular strength training rarely get sick. It is an effective medication against various lifestyle diseases such as arthritis. The exercises increase bone density in menopausal women and reduce risks of bone fractures. It improves glucose control.
• Improves mood and boosts energy levels
The training elevates endorphins levels making you feel great at all times. The exercises are a great antidepressant and help you sleep better. This improves your quality of life.
• Burns more calories
You burn more calories when exercising through a process known as physiologic homework. The exercise boosts your metabolism by using up more calories to maintain your muscles. It is a better way to jumpstart your weight loss plan. Do not limit yourself to lifting weights, getting a gym membership or purchasing expensive machines.
There are many ways of conducting the training to realize the health benefits. You can do pushups, lunges, squats and mountain climbing among others. If you have any health issues, ask your doctors for a recommendation of the best strength training exercises that will meet your abilities and needs. Consequently, you can work with a fitness expert to design useful exercises to use.
The exercises boost your body base metabolic rate making you burn fats faster. When you burn calories, you increase your lean muscle mass and keep the blood glucose levels in check. The ability of the muscles to store glucose is higher when you have stronger muscles. This enables you to regulate your glucose levels better. Furthermore, the exercises decrease the fat to muscle ratio enabling the body to store energy in fat cells. Exercises protect your body against health complications like high blood pressure and heart diseases.