It’s Time to Lose the Freshman 15, Once and for All

There are a lot of stereotypes about college life. Perhaps none is more unfortunately true than the dreaded “freshman 15”—the 15lbs many new students put on in their first winter at college. Between a lack of time to exercise, the tendency to make poor food choices and the stress of maintaining good grades, many students pack on a little extra winter weight in their first year… and keep it on.

It’s not just students, either! Faculty and even alumni often find themselves with a little extra around the middle when school starts up again. The reason? Winter is a difficult season to cope with when it comes to making good choices about food and exercise. Let’s face it: No one wants to drag themselves to the gym in subzero temperatures and “comfort food” is far from healthy.

So, what are college students, professors and alumni supposed to do when they feel the freshman 15 coming on? Here are a few tips for avoiding winter weight gain and losing the freshman 15 if you’ve found yourself carrying it around:

  • Say no to snacks.
    Snacking is easy when you’re in college, but it’s a major contributor to the freshman 15. If you feel like you’re always on-the-go, make sure to plan meals instead of grabbing a snack. Meal prep is a smart idea and taking time to plan breakfast, lunch and dinner will keep you from
    making unhealthy snack choices throughout the day.
  • Keep cravings under control.
    Stress eating, binge eating and comfort eating are all bad habits every college student will need to fend off. Stave off your body’s cravings with healthy foods and planned meals. If you’re ever feeling insatiable, it might also be a good idea to try a weight loss program (see if they work), so you don’t feel like you’re starving yourself.
  • Get organized.
    College life doesn’t have to be disorganized! Start planning out your days to introduce a little order. With more structure you’ll be able to develop routines and avoid the poor food and exercise choices that come with uncertainty. Build in time for healthy meals, moderate exercise and plenty of sleep. This combination will help you fend off the
    freshman 15.
  • Hit the gym.
    College is a very sedentary experience for most people. They do to class all day and sit, then go back to their dorm and sit to relax. And don’t forget all those long study sessions and all-nighter spent hunched over a computer! The point is, you need to get up and move or the calories will catch up with you. Even if you hit the gym a couple times each week, a little motion will go a long way towards keeping the freshman 15 away.

Don’t let the freshman 15 visit you in your first year and stick around for the rest of your life! Take part in another college stereotype and rebel against weight gain! If you follow the above tips, you’ll do more than just
protest the freshman 15—you’ll open the door to a happier, healthier college experience and beyond.

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Benefits Of A Career In Biotechnology

The main purpose of Biotechnology is to make use of biological systems to invent new technologies and manufacture effective equipment that is helpful to people. This is nothing but a simple combination of biology and chemistry to develop a useful product that helps to improve the quality of human life. The science is a deep sea from where we can bring latest and effective solutions as well as develop equipment & machinery from advanced technologies to make the various fields better such as genetic engineering, cell and tissue culture, genomics etc.


If you have decided to make a career in biotechnology then there are many impressive fields open for you such as the pharmaceutical, medical, industrial products, manufacturing, agriculture, etc. With the help of biotechnology, you can use the biological systems to develop technological applications for a number of fields such as agriculture, medicine, industry or the military. With the appropriate knowledge of biotechnology, one can enhance the health and well-being of many lives. The fields like molecular biology, bioinformatics, biochemistry, etc. are open for the people who pursue higher education in biotechnology.

Let’s See How Biotechnology Is Widely Used In A Number Of Industries And How It Brings Change In The Quality Of Life:

Environment Biotechnology: This is a type of biotechnology field and in many applications, this technology is used such
as treating hazardous waste, pollution control, purifying contaminated water, etc.

Industrial Biotechnology: This is another field that helps to make the manufacturing process better in various industries such
as textile, specialty chemicals, paper, pulp etc.

Agriculture Biotechnology: To make the plant consumer friendly and to increase the nutrition value of the plants, agriculture
biotechnology plays a crucial role. To produce the fruits and vegetables with the organic procedure without harming the environment, researchers are constantly working hard to find innovative and effective methods.

Biotechnology covers a large number of subjects that include agriculture, animal husbandry, cell biology, chemistry, crop management, engineering, ecology, health, immunology, soil science, soil conservation, virology, etc. In the manufacturing process of a number of medicines and vaccines, biotechnology plays a vital role. The well-developed countries like the USA. Europe, Australia, etc. have an impressive scope for the people having a career in biotechnology.


There are many industries working in the field of biotechnology and develop a wide range of vaccines an seeds with the help of special equipment. The job responsibilities in this field are divided into various categories to fulfill the specific standards and maintain the quality of the products. These job categories include quality and regulatory affairs, sales and technical support, administration and management, research and development, manufacturing and services. The described service areas also have inter-related job roles in the field of biotechnology.

There is a great demand for biotechnology nowadays and the students from various countries join this course because of its numerous benefits. There are many doors open once you complete the biotechnology course successfully. There is a great career opportunity connected with this course. Some of the most impressive biotechnology careers include DNA analyst, laboratory assistant, field technician, animal caretaker, microbiologist, clinical research associate, etc.

Laboratory Assistant: Numerous types of research take place at the scientific laboratories. If you are a laboratory assistant,
measuring, collecting and analyzing the investigated data would be your main responsibilities. Laboratories hire the people as per their requirements that include a junior person as well as the senior person that depends on the experience a person has in the particular field. A senior person must have a good experience as well as enough knowledge to handle any kind of situation.

Bioinformatics Specialist: This is a simple combination of biology & computers. When the researchers gather the data from
various studies, with the help of a software in a computer these data are investigated and analyzed. To collect & investigate the data from various stages of experiment and research, data mining technique is used which is really an effective technique. The main role of the Bioinformatics specialist is to collect and analyze the data with the help of effective techniques and tools.

Green-house Field Technician: If you have completed an advanced course in biotechnology, you can work as a greenhouse field
technician. With this role, your main work will be to plant seeds, pollinate plants and apply an appropriate amount of fertilizers and
pesticides. In short, you have to take care of the plants and provide special attention to the problems arise during the growth of the plants.

Clinical Research Associate (CRA): To monitor clinical tests of new drugs, clinical research associate is required. Once the drug is tested on the animal successfully, the clinical trial process starts. The clinical research associate checks the performance of the drug and finds out the negative effects of that drug on the humans.

As everyone knows, biotechnology is recognized as one of the most effective fields that will contribute in an impressive way to human life on earth, don’t you think you should also be a part of this field? Biotechnology field has various roles starting from the growth of plants to inventing life-saving drugs and technologies. Thousands of students have already chosen this field as their career and this number is increasing day by day because of the numerous benefits of this field. So if you want to enter a bright career, biotechnology is the best one.

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