Tuesday, Oct. 6, 6:15-10:15 am

0.75 — run regular route in my neighborhood

0.25 — stretch & calisthenics

0.75 — shower & dress

0.50 — attend church service on Zoom

0.50 — respond to emails

0.25 — walk from my apartment to PetSmart and back

0.50 — in PetSmart, select items (canned & dry cat food), wait on line, and pay

0.25 — back home, put away cat food

0.25 — walk to City Tech

Reflection: Even though I did this constantly when I practiced law full-time, it was hard to get back in the habit of doing it. But after those four hours, as I went through my day, I kept thinking of what I did in terms of quarter hour increments, like after a 40-minute meeting, I thought “0.75 meeting with Pres. Hotzler.”  Also I was surprised how long it took me to respond to emails!  I only had a few and thought it would take 10 minutes, but it took 30.