Before having meditation in class, I felt so exhausted because I just woke up twenty minutes before the class. I usually wake up 30 minutes before class. I was breathing … Read More
Category: Meditation (Page 1 of 2)
My intentions for the meditation assignment, is to try to take these exercises and use them to relax my mind because overall I am always stressed and it’s very easy … Read More
Before having meditation in class, I felt so exhausted because I just woke up twenty minutes before the class. I usually wake up 30 minutes before class. I was breathing … Read More
Thanks everyone for sharing your reflections and for your research into meditation programs, apps, and plans. I’m excited to see these projects develop over the coming weeks!
For this week’s … Read More
My intention for this project is to minimize the feeling of being overwhelmed and stressed at the end of every day. In terms of value, I want to be able … Read More
As I read through the assignment details of the Meditation Assignment I did not really feel enthusiastic about the assignment only because it was a new form of self help … Read More
For this meditation assignment, my intentions for this is to help calm my mind. I tend to not have the energy to do anything whenever I wake up and just … Read More
My intention for this assignment is to no longer feel awkward about meditating and to make it a part of my daily routine and not just an assignment. I had … Read More
I do have hopes for this meditation assignment. But what I hope to get out of this is clarification, calmer, relaxed, and thinking more positively. I am also interested to … Read More
For this Meditation Assignment, I felt very curious about this meditation and how it will help you focused on what’s important and it help you to prevent your anger issues. … Read More
For this meditation assignment I am very excited and intrigued with the outcomes and observations that are going to be presented. I am honestly worried that I might not record … Read More
